The Deep, Rich Hues . . . Of wild-caught salmon come from astaxanthin, a potent antioxidant known to reduce inflammation, nourish the skin, and support healthy nervous system, brain and immune function. Like omega 3 fatty acids – also found in abundance in wild salmon – astaxanthin degrades when exposed to heat. No fear, though! …
How To Ferment Anything – FREE Webinar Tomorrow
Hey Ya’ll!!! Just want to let you know that Jenny is offering a FREE webinar on safe, practical and effective fermentation tomorrow (Friday) from 12-1pm Central Standard Time. You’ll learn how to choose fermentation equipment for all budgets, how to ensure ferments are safe, how to minimize contamination from stray microbes, as well as learn …
Get Cultured E-Course GIVEAWAY!!! ($199 Value)
Do You Want . . . To boost nutrients in the foods you eat everyday, infuse your body with probiotics, and save money? Well then, I have just the giveaway for you! As I wrote about earlier this week, Jenny of Nourished Kitchen is launching Get Cultured!, an e-course that takes you waaaay past basic …
Fermented Cod Liver Oil Giveaway Winners!
CONGRATS to Leah Spencer, Steph Emerson and Trinity Anderson, who left a comment saying “This is now my #1 birthday wish… which just happens to be the day you’ll notify me of my win! (Wishful thinking, much?) “ Happy birthday Trinity and congrats to you all! Please check the email address you provided with …
Drop The Money Bomb On Monsanto!
I Used To Watch . . . Starving children on telethons and think “Oh my goodness, they look like skeletons! I hope someone does something about that.” Now before you think I am completely heartless let me explain. Those specials have been running since I was three or four. Back then I really didn’t have …
CNN Interview (And What I Wish I’d Said)
What I Said Sorry about the sound issues at the end. Here’s what I was trying to say. What I Wish I’d Said Quick note: I did this second video without knowing I was going to share it, so the cutoff at the end is simply because I continued rambling
Get Cultured! An Online Class That Will Teach You How To Ferment Anything
People Often Ask . . . How I got my junk-food loving husband to get on board with a real food diet. It’s simply, really: I seduced him. Ahem. I mean I seduced his palate and his imagination. Popping a can of soda is a cheap thrill in comparison with the romance of sassafras and …
Let Fermented Foods Do Your Dirty Work
My Dirty Little Secret I like bacteria. I let my kids eat dirt. Sometimes (okay most of the time) I forget to wash their hands before dinner. And I’m okay with that. In this world of antibiotics, antibacterial soap and antimicrobial clothing most people think I’m snuggled up in a nice, warm petri dish full …
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