Peruvian Roasted Chicken Ingredients 1 ½ teaspoons coconut oil, plus more for oiling the pan 1 tablespoon plus 1½ teaspoons paprika 1 tablespoon ground cumin 1 ½ teaspoons unrefined sea salt 1 ¼ teaspoons ground black pepper 3 tsp minced garlic 2 tablespoons plus 1½ teaspoons apple cider vinegar 2 large sweet onions, peeled and thickly sliced 2 …

Ingredients: 1/2 cup avocado 1 cup cucumber, diced 1 cup zucchini, diced 1 garlic clove, crushed 1/4 cup parsley 1 Tbs fresh celery leaves 1 Tbs miso 2 cups warm water Instructions: Blend all ingredients until smooth in high-speed blender or food processor. Serve topped with ground pepper and dulse flakes (or sea salt).

Spicy Carrot Salad Ingredients: 2 1/2 cups grated carrots 3 Tbs extra virgin olive oil 1 small garlic clove 1 Tbs minced fresh cilantro 1/2 tsp sea salt 2 Tbs lemon juice or apple cider vinegar pinch of cayenne Instructions: Place carrots in serving bowl. In a blender, blend the remaining ingredients until smooth. Pour …

Ingredients: 1 head kale, destemmed 1 cup tomato, diced 1 cup avocado, chopped 2 1/2 Tbs olive oil 1 1/2 Tbs lemon juice 1 tsp sea salt 1/4 tsp cayenne pepper (we left this out for Katie’s sake) Instructions: Place all ingredients except tomatoes in a mixing bowl. Using your hands, squeeze the kale and …

Ingredients: 4 tomatoes, chopped 2 scallions (we use chives instead) 2 cloves garlic (we use half this amount or none at all) 1/2 cup parsley 1/2 cup cilantro 1 Tbs apple cider vinegar 1 Tbs olive oil 1 Tbs lime juice 1 tsp cumin 1 tsp salt Jalapeno to taste. Instructions: Place the lime juice, …

A mouth puckering spritz of lime.  The warm, earthy flavors of cumin and cilantro. Creamy avocado paired with crisp bell pepper. Need I say more? Yes? Oh right, bon appetite! Ingredients: 1 large avocado 1/4 small red onion, finely chopped 1 red bell pepper, diced 1/4 cup coconut or olive oil* 2 cloves garlic, minced …