The Birth Next Door Giveaway Winner!!!

Wise. Thoughtful. Strong. When I asked what you would tell your daughters about birth, I did not expect such poignancy . . . glory and pain and triumph and regrets. Like this one: #1 thing we need to tell our daughters about birth? Everything! They need to know that birth IS. It is what it …

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A Few Days Off

Since I am usually a daily post kind of gal, I thought I’d let ya’ll know I’m am taking a couple days off to finish my notes for a talk on baby & toddler nutrition . Not that any of you will necessarily notice and wonder why (how egotistical of me to think THAT!), but …

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Honey Mustard Dressing Recipe {5 Minutes}

Drizzled over crumbled bacon salad or as a dunking sauce for fried chicken, this little recipe is perfect if you’re short on time (as I am today). Just throw these ingredients together and and pour it on . . . . well, anything. Seriously, I’ve used it as a marinade, over pears & crisp romaine …

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Book Review: The Birth Next Door

BIRTH Experienced in almost every way. Standing at the hospital sink in sunglasses while catching her own baby between her legs. In the backseat of a car.  On Dr. Seuss’ birthday. Stories of beauty, heartbreak, healing and grace mixed with phrases like “I told my midwife I was about to blow my butt out” and …

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GAPS Q&A At The Sandbox Cafe!

Gotta love the Sandbox Cafe — the mud pies are cheap, the waitress is cute as a button, and there’s a great view of the slide. There is this one thing, though . . . the cook can be a little tempermental. Ask for a fully loaded baked potato and you’re gonna hear “That’s  not …

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Teething Talk With Katiepotamus

Have you ever wondered which teething remedies work best and which ones are just quackery? I have, but honestly there have been times where I would have tried anything, ANYTHING . . . even a placebo effect would have been welcome! Fortunately I’ve made some great finds along the way, which I’m sharing with you …

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Grain-Free Mini Pizzas

To The Holdout The last (wo)man standing. The fierce individualist who leaves the jury hung. I know you’re out there, perplexing your mama as she tries to upgrade your menu to healthier options, chanting “donuts!” all the way to Whole Foods. Let’s make a deal: If it looks and tastes (mostly) like your favorite food …

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The Daddypotamus Intro to Aquaponics

Daddypotamus here. While Mommypotamus is preparing her presentation for the Tarrant County Birth Network meeting two weeks from now, I offered to pitch in and share one of my latest experiences with you. As you may have deduced, I’ve not historically been the most proactive health guy. Understatement of the year. I would say I’ve …

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My eBooks

DIY Organic Beauty Recipes will show you how to make your own shampoo, lotion, tooth whitener, bronzer, body spray, baby products and more.

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Nourished Baby is a practical guide to real food for babies that features traditional wisdom and delicious recipes the whole family will love.

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I'm Heather, aka The Mommypotamus. As a wife, mom, writer, researcher, and real food lover, I write about the topics that concern me most. What is a Mommypotamus?

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