Overwhelmed by Healthy Cooking? Start Here!

Pasta Is Done When You Throw It Against The Wall . . . And It Sticks Hungry for a baked potato? Stab some holes in a spud and microwave for 10 minutes. How about some blueberry muffins slathered in margarine for dessert? Grab a box from aisle five. If you’re wondering, I’m summing up my …

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Our Kids Might Actually Turn Out Okay [Fingers Crossed]

Daddypotamus here. You know, I often worry that time is passing by too quickly and I’m not doing enough to parent my children and prepare them for life. When these moments come, I either slip into a frenzied despair or I plunge headfirst into a project so I won’t have to consider the possibility. But …

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How To Make Coconut Flour {Video Tutorial}

White Flour Is Good For You! Well, only this one, but that felt good to say just once! Seriously, though, it IS good for you! Coconut flour is rich in fiber, low carb and gluten free. And it’s more versatile than you might think . . . just check out these recipes for berry scones, …

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Cherishing the Me in You

WHOMP! The Dryer Smacks Shut And I Turn Around All that’s visible over the countertop are her bright eyes and a captivated expression. Oh, and her little hands lifted high, thrumming something fine and feathery between her finger and thumb. She looks as if she’s playing a tiny harp of silken reeds, and I lean …

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Happy Birthday to ME!!!!

It’s My Birthday Weekend! Unfortunately I have run out of embarrassing confessions about toilet phobias, rogue ducks and why I find it necessary to insult my husband. But, oh, I have PICTURES! Does This Make Me Look Younger? Any Superhero Can Wear a Cape. Seriously mom, those bangs. WHY?!?!? Why Yes, I DO Prefer Wearing …

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How To Make Coconut Milk From Shredded Coconut {Video Tutorial}

Okay, As Much Fun As It Is To Kung Fu A Coconut In The Driveway It is also very messy. And time consuming. AND mind bendingly difficult when there are no coconuts for sale at the grocery store. For two months straight. Katie and I have been a little depressed about that lately, but thanks …

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Are You A Caveman, GAPster or WAPFer ???

I’m a mom of 2 who is seeking to take the best care of my family that I know how. I am currently swimming in a sea of too much head information and not enough application. Could you please help me understand the basic and simple differences between the eating styles of WAPF, GAPS, Standard …

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Oh Yeah, Nature. . . I Think I Went There Once

When I Was a Kid . . . My mom sent us out to play. We went out for hours, and didn’t come back till someone was hungry. We played in the trees in the yard, or in the “trails” across the street – some wild undeveloped land along the banks of Bear Creek, that …

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I'm Heather, aka The Mommypotamus. As a wife, mom, writer, researcher, and real food lover, I write about the topics that concern me most. What is a Mommypotamus?

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