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The 5 Scariest Ingredients In Your Salad Dressing

Affiliate Disclosure | in Health | by | with 39 Comments


Top Five Scariest Ingredients in your Salad Dressing

Ranch Is One Of The Four Basic Food Groups

. . . at least that’s what Daddypotamus tells me. Some have billed it as “the new ketchup.” Ranch dressing has become so universally loved that ranch pops up everywhere in popular culture, inspiring the creation of Ranch flavored breath mints and silly commercials promoting ranch-scented candles.

I can’t say I think it’s a food group, but ranch and salad dressings are definitely a win-win. Not only do they make eating fresh produce more enjoyable, they provide fats that help you better absorb the nutrients on your plate. (source) Later this week I’m going to share a creamy ranch recipe from my friend Kristen of Food Renegade. If you haven’t picked it up yet, her ebook, Simply Salads by Season, is full of recipes that will have your family diving for the salad bowl at dinner.

Before we get to that, though, I want to share with you why my family ditched store-bought salad dressing – even the organic stuff!

Reason #1 Nanoparticles

“Isn’t this shade of lily white delicious?” . . . said no one ever. And yet, food manufacturers add titanium dioxide nanoparticles – the same compound used to make sunscreen and brighten paints – to many foods as a colorant and thickener. Have nanoparticles been tested for safety as a food additive? Um, noooooo.

As we’ve seen over and over, the policy of the food industry seems to be “Put it in the food system now . . . ask questions later.”

So what are nanoparticles?

“Nanotechnology involves the engineering and manipulation of particles at a nano scale. Nanoparticles, as they’re called, are measured in nanometers or billionths of one meter.”

To get an idea of just how tiny they are, think about it this way: “If a nanoparticle were the size of a football, a red blood cell would be the size of the field. Although some nanoparticles have been found to exist in nature (carbon nanoparticles exist in caramelized foods, for instance, and silverware has been shown to shed nano-sized silver particles), it’s the nanoparticles that are engineered in laboratories that have environmental health advocates concerned.”

What we know . . . and what we don’t

Like other controversial ingredients (see scary ingredient #2), companies are not required to tell you if their foods contain nano-materials. “From the government’s perspective, nano forms of silver, iron or titanium are no different, fundamentally, from their scaled-up counterparts which have already been safety tested, so the agency has ushered the particles into the food supply under the Generally Recognized as Safe provision.” (source)

Problem is, it “turns out most materials start behaving differently at that size . . . materials reduced to the nanoscale either through engineered or natural processes can suddenly show very different properties compared to what they exhibit on a macroscale.'” (source, emphasis mine)

According to Environmental Magazine correspondent Brita Belli, “Science has already shown that nanoparticles, once ingested, can be taken up by the intestinal tract and, depending on their size, pass into the lymph nodes, affecting the immune system, or into the capillaries, where they can settle in various organs.” (source)

What kinds of effects could they have? Well . . .

“A Cornell research team led by Gretchen Mahler, Ph.D., found that when chickens consumed large doses of polystyrene nanoparticles, approved for human consumption, it had two opposite effects. When exposure was acute (i.e., a lot given in a short amount of time), it blocked the animals’ ability to absorb iron. When exposure was chronic (i.e., a little over a longer period of time), it resulted in increased intestinal villi and an increased rate of iron absorption. Chickens absorb iron much like humans, and although Mahler would not speculate if a similar effect may be happening in humans, she admits that her research suggests nanoparticles can induce changes that may not be obvious.

‘Nanoparticle exposure, even exposure to nanoparticles that are generally considered safe, can have unintended physiological consequences,’ Mahler says. ‘Nanoparticle-based materials are being developed for many different applications and the human response, especially the more subtle effects related to chronic exposure, is not always known.’” (source)

Can organic foods contain nano-particles? No. The National Organics Standards Board recently banned the use of nano-materials in foods labeled as organic. (source)

2. Genetically-Modified Ingredients

Even when they say “made with olive oil” on the label, most salad dressings contain cheap filler oils like soy and canola. Since about 90%+ of the soy and canola produced in the U.S. is genetically modified, chances are that bottle of Italian vinaigrette is, too.

Why should I avoid genetically-modified ingredients?

They’ve been linked to infertility, immune system dysfunction, accelerated aging, faulty insulin regulation, changes in major organ systems, and damage to the intestinal lining, among other things. Learn more in this PDF from the Institute For Responsible Technology.

Opting for pricier organic brands?

Even when they’re organic, inexpensive oils like soy and canola oils are not good options. Here’s why. While I consider sunflower and safflower better options, they are high in omega-6 fatty acids, which if consumed in excess can “depress immune system function, contribute to weight gain and cause inflammation.” (source)

Well then, what oils are left? Olive oil from a trusted brand is an excellent choice. Coconut oil is also wonderful for making homemade mayo.

3. High-Fructose Corn Syrup

Whoops! Not only does high-fructose corn syrup (HFCS) contribute to elevated triglyceride levels, insulin resistance and increased abdominal fat, it may also contain mercury.

In 2008, researchers bought a random sample of HFCS- containing foods off store shelves. Nearly “one in three of 55 brand-name foods contained mercury. The chemical was found most commonly in HFCS-containing dairy products, dressings and condiments.” (source) The likely source of the neurotoxin is “mercury cell technology,” which utilizes mercury in the manufacturing process.

When the study was released in 2009, the Corn Refiners association claimed that mercury contamination was no longer an issue because they’d changed their “mercury cell” technology several years before. However, the samples were taken after the change, and they did admit that some plants are still using old technology.

4. Trans Fats

Fun fact: Not only can food companies hide the existence of GMOs or nano-particles in their products, they can also print blatant untruths. For example, manufacturers are allowed to call their products “trans fat free” even if they have .49 grams of trans fat per serving! (source)

Why should I avoid trans fats?

“Trans fats: lower good (HDL) cholesterol, increase levels of atherosclerosis-causing lipoprotein-(a), cause tissues to lose good omega-3 fats, interfere with insulin, increase anti-cardiovascular C-reactive protein, interere with enzymes that metabolize fats, and interfere with the functioning of the immune system, whereas saturated fats do not.” (source)

Bottom line: If it says “partially hydrogenated oil,” “hydrogenated vegetable oil,” or “shortening” on the label it contains trans fats, no matter what the pretty lettering on the front says.

5. MSG

In “Excitotoxins: The Taste That Kills,” board certified neurosurgeon Dr. Russell Blalock explains the neurotoxic effects of food additives such as MSG. Studies suggest that exposure may create learning difficulties and emotional instability in children while damaging a part of their brain that controls hormones, leading to endocrine problems later on. (source) It’s also been linked to an increased incidence of brain tumors and migraines, and is thought to worsen conditions like Alzheimer’s.

It’s commonly used in salad dressings and condiments, even organic ones, but don’t expect to see it on the label. MSG has more aliases than an international spy.

How to find hidden MSG

Before you pop your item in your cart you might want to check for a few more things, like natural flavoring, yeast extract, torula yeast, autolyzed yeast, gelatin, textured protein, whey protein, soy protein and basically anything that doesn’t sound remotely close to MSG.

Here’s the most thorough list of names for MSG I know of.

Don’t give up on salads yet!

simply-salads-3d-ebook-450If after reading this post you’re thinking you will never be able to look at a caesar salad again, I have good news. Kicking unwanted ingredients to the curb is easier than you probably think.

Later this week I’ll be sharing Kristen’s recipe for deliciously creamy ranch dressing that is chock full of flavor and satisfying, healthy fats. If you want to pick up her entire collection of tried-and-true, tested recipes, you can get them on sale this week. Find a list of all the recipes included and download a sample chapter here.

From now through April 30th, you can get Simply Salads by Season for 30% off, bringing the price down to just $12.56. Just enter coupon code SALADFUN30 at checkout.

(Click here to buy Simply Salads)




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39 Responses to The 5 Scariest Ingredients In Your Salad Dressing

  1. Hannah Szuch via FB says:

    Olive Oil and Balsamic Vinegar is just as delicious anyway!

    Also, the youtube show Raw, Vegan, Not Gross came up with a raw food vegan “ranch” dip, if that’s your thing!

    • Tom Martin says:

      Word of caution on Balsamic Vinegar!! Some contain lead. Check the label of the bottle you buy or have bought.

  2. Amanda Ross via FB says:

    I gave them up years ago too. You can’t find a BBQ or salad dressing w/o corn syrup. The single best thing people can do for their health is go through the pantry and fridge and ditch (then stop buying) anything w/ corn syrup or HFCS in it.

    • Georganne says:

      I found one, count them ONE, brand of bbq sauce without HFCS. Only a few stores in my area carry it, and I buy a bottle almost every time I see it. Call me a stockpile junky. It may not be a perfectly whole-ingredient bbq sauce, but it meets my no-HFCS policy. While I routinely make our own salad dressings, I have not ventured to make our own ketchup or bbq sauce.

      • Nora says:

        Georganne, can you share the name of BBQ sauce? I’m also still looking for one without any corn. I can make my own but now and again, I’d like to buy it. Thanks

        • Georganne says:

          It’s called Weber, like the grill. It’s gluten free and HFCS free. Except for the caramel color, all ingredients are pronounceable and recognizable.

  3. Marcia Owens Harris via FB says:

    I make my own. Olive oil, balsamic vinegar, oregano, salt and pepper. Simple Sicilian Dressing. I love it. Yum!

  4. Milia Wakim Florquin via FB says:

    Try this. Lemon, olive oil, garlic and salt. My favorit.

  5. Alicia Howard via FB says:

    Estrella Howard

  6. Alyssa Thiessen via FB says:

    Looking forward to the ranch dressing recipe..ranch is a food group to him as we’ll and I haven’t yet made any ranch that wows him yet!

  7. Estrella Howard via FB says:

    There’s alot they do not have to label which is scary.

  8. Katie Trudeau via FB says:

    How long do you keep your mayo in your fridge? That recipe sounds delicious

  9. Sarah Voegtly Gill via FB says:

    I love making honey mustard dressing!!!!

  10. Sarah Emanuel via FB says:

    The MSG list- does that include organic too?

  11. Brianna Owen via FB says:

    Tracy Neff, I know you love salads! This is good info

  12. Mommypotamus via FB says:

    Sarah Emanuel – Yes, unfortunately. “Do not trust something simply because it is in a health food store and the label states it is natural or even organic. The US allows ‘natural flavors’ to include protein hydrolysates which can contain up to 20% MSG by weight. A distinction without a difference.” Source:

  13. Blanca Wilson via FB says:

    I’m too scared to read. My lo is obsessed with ranch and ketchup. Do you have any homemade dressings recipes? Kid approve :-)

  14. Mommypotamus via FB says:

    Blanca Wilson – YES! I actually have a post on homemade ranch coming up this week, which is why I wanted to explain why I think they’re worth making at home.

    Also, here’s my easy recipe for kid-tested, mom-approved ketchup:

  15. Blanca Wilson via FB says:

    Thanks! Can’t wait to try it.

  16. Sarah Emanuel via FB says:

    How long does the ketchup and ranch keep in the fridge?

  17. Beth says:

    I like using homemade kefir, kraut brine, olive oil, lemon juice, balsamic and/or raw apple cider vinegar, sea salt, onion powder and garlic powder.

  18. Deborah says:

    Are you saying that Hidden Valley Ranch (or other ranch brands) contains titanium dioxide? And/or are you saying that it, and others – maybe other white colored dressings, contains this but it’s not on the label? I’m looking forward to the recipe! Thanks for the article.

    • Heather says:

      Hi Deborah, because companies aren’t required to disclose them it’s hard to say which brands do and which brands don’t, but yes I am saying that processed foods such as salad dressing do sometimes contain nanoparticles. You can read more in this article from The Environmental Magazine: Eating Nano

  19. Sheri Leach via FB says:

    I also have not bought store dressings for 10 years..make my own..balsamic,cider,rice, red wine vinegar’s ..lemon,lime juice olive oil works for me..add a little dijon ..good to go.

  20. Becky says:

    I haven’t bought salad dressing in years for these exact reasons!

    I thought the PDF about GM research was very interesting. I heard rumors, but never saw the proof. Thanks for this!

    Lastly, what’s your opinion on organic (GMO-free) avocado oil? I’ve never heard you mention it, but I can’t bring myself to use olive oil or coconut oil in mayo.

    • Heather says:

      I think avocado oil is a good option, but it goes bad more quickly than coconut oil. I’d probably use it like I use olive oil – keep a small jar in the kitchen and the bulk in the freezer to thaw as needed.

  21. Miranda says:

    Thank you for posting this information, it is just one example out of so many of the shocking stuff that is in most processed/packaged foods. I have come to the point with my family that we just make everything ourselves and my motto is basically if I couldn’t make it in my kitchen then don’t eat it. My 7 y.o son has really bad reactions to MSG and we have been caught off guard in the past when he has eaten seemingly safe foods. It is in so many things now, you wouldn’t believe it! Thanks again for this post and al your other wonderful posts – and just caring about it all in general :)

  22. Bonnie Stone via FB says:

    Thank you for posting!

  23. Homemade Ranch Dressing RecipeThe Mommypotamus | says:

    […] I wrote about yesterday, store-bought salad dressings often include unlabeled ingredients like nanoparticles, […]

  24. Lisa Bertolini says:

    Yes, very frustrating. This is why I gave up using store bought mayo.

  25. Homemade Ranch Dressing says:

    […] I wrote about earlier this week, store-bought salad dressings often include unlabeled ingredients like nanoparticles, […]

  26. Christina Stricklin via FB says:

    Its so easy and cheaper to make why in the world buy it

  27. Ann Phillips via FB says:

    This article sheds light on good oils, msg aliases, and what to look for in ingredients c

  28. OM says:

    I’ve been making my own for years now:
    1 part olive oil
    1 part balsamic vinegar
    2 parts real maple syrup
    Whisk thoroughly

  29. Family Roadtrip | Live Fit and Sore says:

    […] Nutrition: The 5 Scariest Ingredients In Your Salad Dressing…  […]

  30. Sher says:

    Our Ranch Revival dressing is the exception to the scary commercial salad dressing issue… check us out!

  31. Homemade Tooth Powder RecipeMommypotamus | says:

    […] form. (source) It’s also used in salad dressings for the same reason, and I wrote here about why that might be a […]

  32. The 5 Scariest Things In Your Salad Dressing — Improved Aging says:

    […] The 5 Scariest Things In Your Salad Dressing […]

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