Breakfast Love From Crockpot Betty!!!

Betty the Friendly Neighborhood Crockpot . . . Is one of my best friends, and she wants to be yours, too! She’s absolutely fabulous, ya’ll. Give her tough cuts of meat like top round, veggies that need to be used quickly and some spices and VOILA! You’ve got a hearty stew without even messing up your …

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Do Cubicles Equal CAFO’s?

Daddypotamus Bought Me A Cactus For My 21st Birthday I named him Frank. Now, if you’re not immediately thinking what a total keeper he is, it’s only because you don’t know the story. See, eight months earlier I’d fallen in love over the sneeze guard of a salad bar. Oh yes! An unfamiliar voice called …

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Happy Anniversary Daddypotamus!

Dear Daniel, We spent the morning of our wedding day roaming a foreign city in search of stamps. Not to mail postcards, of course, but to appease the crazy tax laws in Vieques. Do you remember us? “Colecturía? Colecturía?” I’ve never been so happy to be a clueless tourista. It was the beginning of so …

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Rosemary Mint Shampoo Bar Recipe {Video Tutorial}

Lotions. Potions. Elixirs. Oh my! Do you love the idea of homemade spa goodies but think they are “too much trouble” to make? Or maybe it worries you that the exact form of sodium laurel sulphate in your bottle of suds is used to degrease car engines. (Don’t see it listed? It has about 150 …

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Blueberry Almond Crumb Muffins

Hey ya’ll! These little bursts of indigo-flavored joy are all wrapped up in moist, cakey goodness topped with crunchy, crumbly bits. And even though we are one of those families, I promise no one will ever suspect you didn’t use grains or refined sugar. Blueberry bliss, guaranteed. Want the recipe? I am sharing it over …

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Honey Sweetened Jam {GAPS, Paleo & SCD}

Note from Heather: This is a guest post from Jenni at The Urban Poser- one of my favorite bloggers! Ya’ll, this girl can COOK. Daddypotamus literally gets giddy when she stops by with one of her creations of for us to taste test. You are in for such a treat! YES! My Favorite Time Of …

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How To Soak And Dehydrate Nuts (Nourishing Traditions Method)

Traditional Nut and Seed Preparation Methods In her book, Nourishing Traditions, Sally Fallon explains how soaking nuts/seeds in a saltwater solution reduces the naturally occurring enzyme inhibitors and phytates in nuts and seeds. This is called making “crispy nuts,” a reference you will find often in my recipes. Soaking and dehydrating times can be found …

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Cowboys & Gauchos {Chimichurri Sauce Recipe}

The Legend of Jimmy Curry An Englishman and his gauchos, what better way to begin a story? Hey hey, I hear you snickering! He’s not wearing the gauchos, silly, he’s riding with them. They’re Argentinian cowboys – grandsons of Spanish conquistadors and local women who roast cimarron steaks over open pits and dance the malambo …

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About Me

I'm Heather, aka The Mommypotamus. As a wife, mom, writer, researcher, and real food lover, I write about the topics that concern me most. What is a Mommypotamus?

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