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Avocado Chutney Recipe

Affiliate Disclosure | in Recipes | by | with 14 Comments

A mouth puckering spritz of lime.  The warm, earthy flavors of cumin and cilantro. Creamy avocado paired with crisp bell pepper. Need I say more? Yes? Our children devour this avocado chutney like a pack of adorable wolves. Bon appetite!


This delicious GAPS friendly recipe also works wonderfully as-is for those of you choosing to cleanse using Standard Process products. You’ll love adding this explosion of flavor and texture into your recipe repertoire even after your cleanse is finished!

Avocado Chutney Recipe


  • 1 large avocado
  • 1/2 small onion, finely chopped
  • 1 red bell pepper, diced
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 lime, juiced
  • 2 teaspoons cumin
  • 2 teaspoons chopped oregano
  • 1 teaspoon chili powder
  • 1 tablespoon cilantro, diced
  • sea salt and pepper to taste


  1. Combine avocado, corn, red pepper and onion in a medium sized bowl.
  2. Mix the rest of the ingredients together in a separate bowl.
  3. Pour the oils and spices over the veggie mixture and serve.
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14 Responses to Avocado Chutney Recipe

  1. Real Food Super Bowl Sunday: Link Love Extravaganza says:

    […] Avocado Chutney — from Mommypotamus […]

  2. Valentine’s Day Dinner and Love Links says:

    […] Avocado Chutney — from Mommypotamus […]

  3. The Best of Real Food Summer Fare says:

    […] Avocado Chutney — from Mommypotamus […]

  4. July 4th Real Food Extravaganza says:

    […] Avocado Chutney — from Mommypotamus […]

  5. Miranda says:

    Looks mouthwatering! Can you tell us how much corn you use?

  6. Super Bowl Sunday Real Food Fare! says:

    […] Avocado Chutney — from Mommypotamus […]

  7. Summer Produce Guide - The Sprouting Seed says:

    […] Tips: If you press the outside with your finger, the avocado should give a little with gentle pressure, but not get completely squished. Storage: Keep in a brown paper bag on the counter. Recipe: Avocado Chutney […]

  8. BabsLouie says:

    I only see 5 ingredients listed (avocado, lime juice, cumin, oregano, cilantro). Is this just my browser acting up?

    • Heather says:

      So sorry, BabsLouie! I recently removed a program that used to make my recipes printer-friendly because it kept deleting ingredients and am still in the process of restoring some that were affected. Just updated this recipe with the full list :)

  9. Wendy Dickens says:

    Looks delicious!

  10. 55+ Healthy Lunch Ideas – MommypotamusMommypotamus | says:

    […] Avocado chutney (Warning: This stuff is addictive) […]

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