Blackened Salmon With Pineapple Mango Salsa

Dear Universe,

You’re quite a prankster, eh? First you send me three years of dreams in which I have to go back to high school EVEN THOUGH I have graduated college. Yes, it was quite a clever way to point out I’d missed an important lesson somewhere along life’s way. And following up with a graduation dream finale? Brilliant.

But this? Now I’m a waitress at the Pappadeaux I worked at in college?!?!? Not exactly the career path I had envisioned for my nighttime alter ego. I mean, can’t I fly or breathe underwater or something???

How is the ability to make succulent, flakey fillets of blackened salmon topped with zesty pineapple salsa a SUPERPOWER?  Seriously, if I spend the next three years craving spicy cilantro-lime shrimp, creamy seafoodbisque and copycat Whole Foods salmon dip  I hold you responsible. Consider yourself warned.

Love,
Heather

Blackened Salmon With Pineapple Mango Salsa

Ingredients for Blackened Salmon:

  • 3-4 wild salmon fillets, 1/2 pound each
  • 2 ¼ teaspoons paprika
  • 1 ½ teaspoons garlic powder
  • 1 ½ teaspoons onion powder
  • 1 ½ teaspoons ground dried thyme
  • ½ teaspoon ground black pepper
  • ¼  teaspoon cayenne pepper (optional)
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano

How to Bake Salmon Fillets

  1. Heat oven to 350°F
  2. Lightly grease a baking pan with coconut oil
  3. Rub seasoning on salmon and place seasoned side down
  4. Bake for 20 minutes.

Pineapple – Mango Salsa Ingredients:

  • 1 cup ripe mango, peeled and diced
  • 1 ½ cups small fresh pineapple, diced
  • 2 tablespoons minced red onion
  • ½ -1 jalapeño, seeded and diced (optional)
  • 1-2 tablespoons chopped fresh cilantro
  • Juice of 1 lime

 Pineapple – Mango Salsa Instructions:

Mix ingredients in a bowl and serve. This seasoning and salsa also goes great with chicken!

Enjoy!


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8 Comments


  1. Elizabeth Neblett Schneiderman via FB
    Feb 17, 2012

    and I have a pineapple sitting in my kitchen ready to be devoured….this sounds FANTASTIC!


  2. Meghan Stanley via FB
    Feb 17, 2012

    yum!


  3. Mommypotamus via FB
    Feb 17, 2012

    Elizabeth Neblett Schneiderman – Ahhh perfect! We usually use frozen pineapple but fresh is even better!


  4. Elizabeth Neblett Schneiderman via FB
    Feb 17, 2012

    I shared your recipe link on my page and my husband just responded with Mmmmm…


  5. Mommypotamus via FB
    Feb 17, 2012

    I hope you love the blackening seasoning as much as we do, Elizabeth Neblett Schneiderman! My version has a little less heat for the kids sake, but it’s pretty yummy! I always make twice the amount called for and keep the rest in a spice jar to sprinkle on a whole roast chicken later :)


  6. Elizabeth Neblett Schneiderman via FB
    Feb 17, 2012

    We like it spicy! :) Yum! I bet that is good…I will have to try that on chicken also…thanks so much….we like new recipes..in the winter…I get in a rut sometimes with cooking :)


  7. Natalie
    Feb 25, 2012

    This was yummy, Thanks!

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About Me

I'm Heather, aka The Mommypotamus. As a wife, mom, writer, researcher, and real food lover, I write about the topics that concern me most. What is a Mommypotamus?



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