Okay, an eBook. And not even one with chapters because it’s a cookbook, so I’m not sure it really counts.

Either way, for the past eleven months I’ve been tinkering with recipes to complement the Standard Process Cleanse. And though our family is (awkward cough) doing another diet now I thought it would be a good idea to make my cookbook available to those who might be interested.

A “New You” Cleanse Giveaway!!!

If you’d like to win a copy of my very-good-despite-the-infomercial-cookbook, my friend and chiropractor Dr. Haggerton is hosting a cleanse giveaway worth $225 in products!!

Oh, and if you want to see a slideshow of what’s been going on in my kitchen check it out here. We’re still working on a logo and a few other tweaks, but hugs to Daddypotamus for helping me get this project launched!

Ready to Cleanse?

Feel free to order my recipe book here. For a limited time, you can get the Cleanse Guide for the reduced price of $19.95 (reg $24.95). Just to make your cleanse even tastier, if you purchase a copy soon I’ll throw in The Smoothie Guide for free! Mmmm.Similar Posts:

• Standard Process Cleanse: Day 14 Recipes
• Standard Process Cleanse: Day 6 Recipes
• Standard Process Cleanse: Day 15 Recipes
• Standard Process Cleanse: Day 1 Recipes
• Standard Process Cleanse: Day 16 Recipes

How exciting! We made it! Only one more day!

Breakfast: Dr. Cindy’s Smoothie

• 2 tbs SP Complete
• 2 tbs Whey Pro
• 1/4 c banana
• 1/4 c mango
• 1/4 c cherries
• 1 c coconut milk
• fresh spinach
• dash cinammon
• dash nutritional yeast

Lunch: Bachelor Portobello Mushroom

Brad Slavin’s Bachelor Portobello Mushrooms

Sliced avocado

Salad

Leftover lentils

Dinner: Holy Basil Chicken

Ingredients:

• 1 pound boneless skinless chicken breast
• 1 green bell pepper, seeded and sliced
• 1 Tbs fish sauce or fermented soy sauce
• 2 Tbs fresh basil, sliced
• 1 jalapeno pepper, seeded
• 2 cloves garlic
• 1 onion, sliced
• 1 red bell pepper, seeded and sliced
• 2 Tbs oil
• Brown rice, cooked (as much or as little as you want)

Instructions:

Puree 2 slices onion, 2 slices bell peppers, 2 cloves garlic, jalapeno, 1 Tbs oil in blender or food processor and set aside. Heat wok, add 1 Tbs oil and chicken. Stir-fry until chicken is almost done. Add pureed mixture to wok. Stir for one minute. Add remaining peppers and onions and stir-fry two more minutes. Add the rest of the ingredients (basil and fish sauce) and stir-fry one minute. Serve over brown rice.

Click Here to Order – Only $19.95 for a Limited Time!

Similar Posts:

• Standard Process Cleanse: Day 19 Recipes
• Standard Process Cleanse: Day 14 Recipes
• Standard Process Cleanse: Day 16 Recipes
• Standard Process Cleanse: Day 13 Recipes
• Standard Process Cleanse: Day 4 Recipes

Breakfast: Citrus Berry Splash Smoothie

Original recipe from Standard Process:

• ½ cup blackberries
• ¼ cup blueberries
• ½ cup strawberries
• ½ banana (optional)
• The juice from 2 freshly squeezed oranges
• 2 rounded Tbs. of SP Complete
• Ice cubes or cold water

We added:

• 2 Tbs Whey Pro Complete
• 1 Tbs flaxseed oil
• Scrambled eggs on side for Mommypotamus and Katie

Lunch: Dolmades Yialandzi

Recipe from The Epicurean. We soaked our rice Nourishing Traditions-style beforehand

Large green salad

Dinner: Texicali Chicken

Ingredients:

• 2-3 pound boneless baked chicken
• 1 cup chicken stock
• 1 medium onion, chopped
• 1 medium bell pepper, chopped
• 1 tsp salt
• ¼ tsp pepper
• 1 ½ tsp chili powder
• ½ tsp cumin
• 16 0z. stewed tomatoes (preferably in BPA-free packaging)
• 1 tsp dried oregano
• 1 tsp fresh cilantro (optional)
• 2 Tbs coconut or olive oil
• 2 tsp arrowroot powder (or non-GMO cornstarch)
• 3 cups brown rice, cooked

Instructions:

Dice baked chicken into bite-sized pieces. Saute the onion and pepper in oil until soft. Add stewed tomatoes, salt, pepper, chili powder, cumin and oregano and stir thoroughly. Bring to a boil and add chicken stock. Turn heat to low and simmer for about 10 minutes, stirring occasionally.

Mix arrowroot with a little water until smooth. Add to tomato mixture and blend well, stirring as it thickens. Add the chicken and cilantro while stirring. When the mixture has thickened serve over rice.

Green Salad

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Similar Posts:

• Standard Process Cleanse: Day 13 Recipes
• Standard Process Cleanse: Day 11 Recipes
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What we’re eating today . . .

Breakfast: Mommypotamus’ Mango Lassi

• 2 Tbs SP Complete
• 2 Tbs Whey Pro (optional)
• 1/2 cup peaches
• 3/4 cup mango
• 1/4 cup banana
• 1/4 full-fat coconut milk or 1/2 cup lowfat coconut milk
• 1 Tbs. flaxseed oil
• Water until desired consistency is reached.

Lunch: Zucchini and Fennel Soup

Recipe available at Food and Wine (we omitted the optional crème fraîche)

Dinner: Dominican Lentils and Rice

I’m using Suburban Euphoria’s recipe but substituting lentils for beans.

Steamed broccoli

Green salad

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Similar Posts:

• Standard Process Cleanse: Day 6 Recipes
• Standard Process Cleanse: Day 14 Recipes
• Standard Process Cleanse: Day 17 Recipes
• Standard Process Cleanse: Day 15 Recipes
• Standard Process Cleanse: Day 8 Recipes

Only four more days to go!!! If you think meal planning for the cleanse has been intense you have no idea what I have going on next week. Daniel has provided me with a long, handwritten list of meal requests. That man really wants a burger.

Still, he really enjoyed the spicy carrot salad I made him for lunch yesterday and declared last night’s salmon the best he’s ever eaten. All in all he doesn’t seem to be suffering too much. And he sure does look cute in the cargo shorts he can now fit into.

Peach Pie Smoothie

• 2 tbs SP Complete
• 2 tbs Whey Pro (optional)
• 1 cup peaches
• 1/2 cup banana
• 1/8 tsp cinnammon
• pinch nutmeg
• 1 Tbs. flaxseed oil

Lunch: Spicy Tomato and Lentil Soup

Ours turned out more like stew, but it’s good! Sorry for the out of focus pic . . . I was in a hurry.

Recipe found at AllRecipes

Dinner: Peruvian Roasted Chicken

Recipe here

Steamed broccoli

Green salad

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• Standard Process Cleanse: Day 16 Recipes
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Now that we are in the last week I am reusing some of Daniel’s favorite smoothie recipes for breakfast. If you’re hoping for new recipes don’t worry! Both lunch and dinner are full of surprises. Fennel-zucchini soup, Peruvian chicken, Dominican lentils and rice . . . mmmm!

Breakfast: Piña Colada Smoothie

• 2 tbs SP Complete
• 2 tbs Whey Pro (optional)
• 1/2 c coconut milk
• 3/4 c pineapple
• 1/2 c banana
• 1/2 c water or ice

Lunch: Chicken/Veggie Kabobs & Carrot Salad

Leftover from last night ; – )

Shredded Carrot Salad Ingredients:

• 2 1/2 cups grated carrots
• 3 Tbs extra virgin olive oil
• 1 small garlic clove
• 1 Tbs minced fresh cilantro
• 1/2 tsp sea salt
• 2 Tbs lemon juice
• pinch of cayenne

Instructions:

Place carrots in serving bowl. In a blender, blend the remaining ingredients until smooth. Pour dressing over the carrots and toss well.

Dinner: Blackened Salmon

Blackened wild Salmon

Brown rice

Cauliflower roasted in garlic and olive oil

Green salad

Click Here to Order – Only $19.95 for a Limited Time!

Similar Posts:

• Standard Process Cleanse: Day 14 Recipes
• Standard Process Cleanse: Day 17 Recipes
• Standard Process Cleanse: Day 15 Recipes
• Standard Process Cleanse: Day 4 Recipes
• Standard Process Cleanse: Day 5 Recipes

Breakfast: Orange Julius

• 2 tbs SP Complete
• 2 tbs Whey Pro
• 1 orange
• 1 banana
• 1/2 cup coconut milk
• water or ice
• *add 1 tsp vanilla if you are not cleansing

Lunch: Avocado Chutney

Here’s the recipe

Dinner: Chicken and Veggie Kabobs

We used a cleanse-friendly marinade from Recipezaar

Click Here to Order – Only $19.95 for a Limited Time!

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Daddypotamus is officially 2/3 through the cleanse today! He is doing great!

Breakfast: Mango, Strawberry and Pineapple Smoothie

• 2 tbs SP Complete
• 2 tbs Whey Pro (optional)
• 1/2 cup mango
• 1/2 cup strawberries
• 1/4 cup pineapple

Lunch: Leftover Thai Soup

Dinner: Italian Pasta

Brown rice pasta, chicken, capers, diced tomatoes and spiral sliced zucchini sauteed in butter and olive oil.

Swiss chard sauteed in olive oil with minced garlic

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