Today Is Your Day! Okay, not today (or maybe it is) – but soon! If you’ve been wanting to start GAPS, the 30Day GAPS Intro Challenge hosted by Cara at Health Home & Happiness is right around the corner! Starting October 1st families in Duluth, Dallas, Delaware and where you live will be starting “Intro” …
Life After Ketchup {GAPS Update}
Yesterday Katie pulled a half empty bottle of ketchup from the fridge and asked what it was. One of her favorite games – and my least – is to ask questions she already knows the answer to, so I gave a quick sideways glance to check her expression. Yup, the girl has completely forgotten about …
Are You A Caveman, GAPster or WAPFer ???
I’m a mom of 2 who is seeking to take the best care of my family that I know how. I am currently swimming in a sea of too much head information and not enough application. Could you please help me understand the basic and simple differences between the eating styles of WAPF, GAPS, Standard …
My Husband Has No Pants
We’ve been GAPsters for a three and a half months now, which means it’s time for an update! So, the first thing you need to know is . . . My Husband Has No Pants Start GAPS today, and you too can have no pants! Okay, I overshot there. You probably WANT pants. You most …
GAPS Q&A At The Sandbox Cafe!
Gotta love the Sandbox Cafe — the mud pies are cheap, the waitress is cute as a button, and there’s a great view of the slide. There is this one thing, though . . . the cook can be a little tempermental. Ask for a fully loaded baked potato and you’re gonna hear “That’s not …
What To Eat While Traveling on GAPS Diet
Wondering how you’re going to continue with GAPS on summer vacation? I have a few suggestions. First, go somewhere warm. Preferably an oceanside town. Then as you unpack your suitcase gently hum to yourself the little ditty that goes: One, two, three four Tell the people what she wore It was an itsy-bitsy, teeny-weeny Yellow …
5 Unexpected Benefits of GAPS Diet
Benefit #1:No One Ever Asks What’s For Breakfast, Lunch or Dinner Because it’s always soup! Yes, there’s some variety . . . butternut squash soup, broccoli and beef soup, chicken carrot stew . . . but no matter the question, the answer is SOUP. Benefit #2:We’re Finally Getting Some Respect For years people have looked …
Phase One of GAPS is Like a Cuddly Kitty… That Bites Between Meals
Daddypotamus here. Or, should I say, there [look up]. That’s me. Or it could be. Because this kitty represents how I’ve felt all weekend. Only not as content. And with less back hair (promise). Our house feels so very cozy.The grey skies are covered in a light blanket of chilly mist, but that’s not why …
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