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on February 28 by

Crispy Sour Cream & Onion Chips {GAPS-Style}

Turns out the trick to crispy chips is, ironically, water. Intrigued?

Bet you can eat just one!!!

Fresh Fig Canapes

Need a quick and easy hors d’oeurve for your holiday party AND something your toddler will gobble up like a turkey prepping for Thanksgiving? Look no further. These elegant little canapes are a real crowd pleaser.

Tex-Mex Salsa {GAPS-Friendly}

One word describes this salsa: addictive. You’ll find new reasons to visit your fridge. You need a glass of milk? Oh look, there’s the salsa!! Just a few more bites and you’ll save the rest for later, right?

Don’t kid yourself . . . just make a double batch next time. :)

How To Soak And Dehydrate Nuts (Nourishing Traditions Method)

In her book, Nourishing Traditions, Sally Fallon explains how soaking nuts/seeds in a saltwater solution reduces the naturally occurring enzyme inhibitors and phytates in nuts and seed.

Red Salmon Caviar {GAPS-Friendly}

Rich in mood boosting vitamins D and B12, brain building DHA and EPA, plus tons of minerals and supernutrients we don’t have names for yet, roe is ounce for ounce one of the most nutrient dense foods we have.

Bacon Dates 2

Bacon Wrapped Dates with Goat Cheese and Pistachios

These little balls of yum are perfect to bring to a holiday dinner party and easy enough to whip up just because


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