Crockpot Roast in Ancho Chile Sauce

Roast. Salt. Onion. Aaand a few other things. But yeah, that’s pretty much it.Did I mention that active prep time is only 10 minutes?

Ultimate Beef & Liver Chili

There IS a way to get your family to eat liver and  like it! Just last night I whipped up a batch to photograph for today’s post and – even though he knows there ALWAYS is – Daddypotamus asked if there was liver in the chili. Yep, really.

Zesty Shrimp Creole

If you’ve never savoured the deep, buttery base of a creole as it gives way to a bold, zesty tomato kick now is the time. Ready, set, geaux!

Spicy Cilantro Lime Shrimp

A simple dish with just the right amount of heat and tanginess!

 

 Grain-Free Chicken Fried Steak

These chicken fried steaks are like a great big ole southern hug with country-style gravy on top.

 

 Grain-Free Homestyle Gravy

Slather this gravy over chicken fried steak, cauliflower mashed fauxtatoes or pumpkin, bacon and chive biscuits for the ultimate experience in grain-free comfort food!

Copycat Whole Foods Salmon Dip {GAPS-Friendly}

Every time Daniel and I go to Whole Foods we immediately check for samples of their delicious smoked salmon spread. This is our homemade knockoff using wild Alaskan salmon, fresh dill, homemade mayo, cracked pepper and lemon juice. Yum!

Blackened Salmon With Pineapple Mango Salsa

Succulent, flakey fillets of blackened salmon topped with zesty pineapple salsa.

 

Grain-Free Mini Pizzas {GAPS-Friendly}

If you’re trying to find a way to get more veggies into your kids tummy give this a try. It’s actually healthier and less work than the homemade pizzas I used to make! Win win!

Mediterranean Pasta with Basil, Sundried Tomatoes and Capers

This recipe was created when my pregnancy cravings were on a bold and zesty kick. Basil, sundried tomatoes, capers and aged parmesan tossed in olive oil over rice pasta. Yes, please!

8 Layer Dip

Rich, flavorful black beans and grass-fed beef are the mainstays of this frugal meal, but the magic is in the other six layers. Buen provecho!

Pecan Crusted Grouper

Grouper is rich in selenium and oh-so-delicious when rolled in a crispy pecan crust.

 

Summer Chicken Salad

I’m  not sure how I managed to grow up in the South without discovering chicken salad. Now it’s one of our favorite spring/summer meals.

Chicken Salad With Sweet Dill Relish

This simple southern dish is loaded with high quality protein and omega-3 fatty acids. Serve as a sandwich or over a bed of greens for a quick, nutrient dense meal!

Jalapeno Cheddar Quiche With Butternut Crust

Breakfast, lunch or dinner, this recipe is sure to put some sizzle back into your menu rotation.

Peruvian Roasted Chicken {GAPS-Friendly}

Citrus, garlic and paprika combine for a savory, authentic Peruvian meal.

Kale Nachos

A unique twist on a family favorite!

 

 

Salmon Lox

A delicacy that even my 20 month old appreciates, so don’t think it is too hoity-toity for the dinner table!

 

How To Cook A Pasture-Raised, Free-Range Turkey

You may want to consider preparing your turkey in a brine like most chefs. Here is a basic recipe to get you started.