Homemade Mayo Video Tutorial {GAPS-Friendly}

So thick and creamy it will cling to a spoon upside down!

Coconut Butter Tutorial

A creamy, dreamy coconut butter that is infused with brain building fats, immune boosters and micronutrients for radiant skin, weight management and stretch mark prevention.

How to Make Coconut Milk From Fresh Coconut {GAPS-Friendly}

How To Make Coconut Milk From Dried Coconut

How To Make Coconut Flour

Coconut flour is rich in fiber, low carb and gluten free. And it’s more versatile than you might think!

How To Cook A Pasture-Raised, Free-Range Turkey

You may want to consider preparing your turkey in a brine like most chefs. Here is a basic recipe to get you started.

How To Soak and Dehydrate Nuts

In her book, Nourishing Traditions, Sally Fallon explains how soaking nuts/seeds in a saltwater solution reduces the naturally occurring enzyme inhibitors and phytates in nuts and seeds. Two popular methods are discussed in this tutorial.