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on January 20 by

Homemade Mayo Video Tutorial {GAPS-Friendly}

So thick and creamy it will cling to a spoon upside down!


Coconut Butter Tutorial

A creamy, dreamy coconut butter that is infused with brain building fatsimmune boosters and micronutrients for radiant skin, weight management and stretch mark prevention.

How to Make Coconut Milk From Fresh Coconut {GAPS-Friendly}



How To Make Coconut Milk From Dried Coconut


How To Make Coconut Flour

Coconut flour is rich in fiber, low carb and gluten free. And it’s more versatile than you might think!


How To Cook A Pasture-Raised, Free-Range Turkey

You may want to consider preparing your turkey in a brine like most chefs. Here is a basic recipe to get you started.


How To Soak and Dehydrate Nuts

In her book, Nourishing Traditions, Sally Fallon explains how soaking nuts/seeds in a saltwater solution reduces the naturally occurring enzyme inhibitors and phytates in nuts and seeds. Two popular methods are discussed in this tutorial.


How To Make Oven Dried Tomatoes

These tomatoes just might be the simplest thing you’ll ever make. But “simple” doesn’t have to mean boring, flavorless or dull! The smell of these savory little morsels alone will transform your kitchen into a charming little villa on the Italian seaside.


Salmon Lox

A delicacy that even my 20 month old appreciates, so don’t think it is too hoity-toity for the dinner table!


IMG_5923 How To Make Bone Broth (Video Tutorial)

Welcome to my real food basics series. We’re going to cover what to eat, why, and how to do it even if you’ve got little humans strapped to you for most of the day. (Literally or figuratively – see the video below) First up, magical bone broth.

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