Looking for some mouth-watering cleanse recipes? The Cleanse Recipe Book is HERE, check it out!

Note: The Cleanse Recipe Book is not affiliated with any specific cleanse product or brand.

SP Cleanse Day 1

SP Cleanse Day 2

SP Cleanse Day 3

SP Cleanse Day 4

SP Cleanse Day 5

SP Cleanse Day 6

SP Cleanse Day 7

SP Cleanse Day 8

SP Cleanse Day 9

SP Cleanse Day 10

SP Cleanse Day 11

SP Cleanse Day 12

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SP Cleanse Day 14

SP Cleanse Day 15

SP Cleanse Day 16

SP Cleanse Day 17

SP Cleanse Day 18

SP Cleanse Day 19

SP Cleanse Day 20

11 Comments


  1. Joanna Moore
    Oct 18, 2010

    is this page supposed to be blank? i’m able to find the recipes when i search through the topics section, but i’m guessing this is supposed to be an easier way to click through each day…?


  2. kolbie
    Jan 21, 2011

    I was really hoping for the same thing…a page where all the sp cleanse recipes were posted. They all sound delicious and it would be so much easier to have them in one collection….?


    • Heather
      Jan 21, 2011

      Hi Kolbie – Thanks for stopping by. I’m working on the page right now as well as some new delicious recipes. My best ever, if I may say so. :)


  3. heather
    Jan 26, 2011

    Can’t wait for the new recipes. I’ve copied everything off the site. I’m doing my second cleanse (with my husband this time) starting on Friday. I went very basic last time and got bored quick, but didn’t cheat. Cumin and curry were my friends. I’m hoping these recipes will zest up my variety. That and green smoothie girls drinks.

  4. [...] ideas while doing this cleanse. I googled and found two blogs that had some great recipe ideas, mommypotamus and Dr Cindy Blog.  I love all the ideas, plus my former Chiropractor and friend, Allison shared [...]


  5. Nate
    Mar 03, 2011

    Do you have a page that details your experience with the SP Cleanse in general? I bet an overview (why you did it, how it worked, etc) would be really useful.


  6. craig T.
    Mar 11, 2011

    Thanks so much for the great recipes! I was flustered after day one with lack of options for my wife and i but since stumbling/googling across your site, i have a menu ideas set for the coming weeks! Much appreciated.- Hungry in Cleveland


  7. Jenna
    May 01, 2011

    All of the recipes look amazing if someone could come and cook for me =) I am doing the cleanse now and it is truly hard. I don’t have a whole foods close or for that matter a grocery store with organic options but have been driving to get as much organic as possible. I am working full time and dont have much time to prep. These recipes do make me look at my options though so am willing to try some! Thank you.


  8. Jenni
    May 09, 2011

    This is awesome. Can’t wait to have some fun with these.

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About Me

I'm Heather, aka The Mommypotamus. As a wife, mom, writer, researcher, and real food lover, I write about the topics that concern me most. What is a Mommypotamus?



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