Do You Want . . .
To boost nutrients in the foods you eat everyday, infuse your body with probiotics, and save money? Well then, I have just the giveaway for you!
As I wrote about earlier this week, Jenny of Nourished Kitchen is launching Get Cultured!, an e-course that takes you waaaay past basic sauerkraut. We’re talking 13 weeks of learning to make homemade soda pop, sour pickles, Bulgarian yogurt, sourdough bread (including gluten free!) and condiments like ketchup, mustard, relish. Oh, and have I mentioned the horseradish that will not only clear your sinuses, but the folks next door? Yeah, that too.
The thing is, you don’t just want to do this because the food is oh-so-divine. There are perfectly legit **responsible** reasons, too, like saving money on expensive probiotic supplements and increasing the nutrient-quality of the foods you’re already investing in.
“Vegetables, fruits, legumes and grains subjected to lactic acid fermentation also see increases in both their macro- and micronutrient profiles. The bioavailability of amino acids, particularly lysine with its antiviral effects and methionine – increases with lactic acid fermentation. [2. Evaluation of lysine and methionine production in some Lactobacilli and yeasts. International Journal of Food Microbiology. Odunfa et al.]For grains, sprouting prior to souring can increase the availability of protein even further. Vegetables that have undergone lactic acid fermentation as in the case of sauerkraut and kimchi, often see an increase in the activity of vitamin C and vitamin A.”
So, are you in? Great! Jenny is giving away one spot in the class to one of you! For a chance to win check out the details below. But first, a little inspiration . . .
Moroccan Preserved Lemons
Fermented Chili Paste
And A Few Words From Jenny
How To Enter
It’s simple! Just submit your entries via Rafflecopter below. If the entry says “like me on Facebook” or “sign up for my newsletter” and you already do that counts!
Note: Jenny is offering over $100 off her class right now with the coupon code SAUERKRAUT. This takes the class from $199 to only $97. If you don’t want to pay more later you can sign up here and your money will be refunded if you win.
To be eligible for the “newsletter sign up” entry, just enter your email in the box below
You’re free to unsubscribe at any time. Just know that you must be subscribed in order to be eligible to win the monthly prizes. 🙂 (Please note: If your email is not validated, your entry will not be counted.)
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