4 Easy Homemade Electrolyte Drink Recipes

Heather Dessinger

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4 electrolyte drinks on counter

Capture the flag, freeze tag, soccer, three-legged races – whatever it is that turns your little ones into puddles of breathless, sweaty determination, chances are you’re looking for a way to keep them hydrated along the way.

These homemade electrolyte drink recipes support optimal hydration by replacing vital minerals and electrolytes not found in plain water (or herb-infused water), and they’re stocked with easily absorbed simple carbs that boost energy, too.

I make up a batch whenever someone in my family has gotten a serious sweat going, and also to support hydration during and after a stomach bug.

Why not just buy a sports drink from the corner store?

Chances are you’ve seen someone guzzle one in a commercial as sweat drips down their forehead . . . maybe it was bright blue or fluorescent yellow. Either way, according to the Center for Science In The Public Interest, the artificial food dyes responsible for that color pose a “rainbow of risks” – cancer, hyperactivity, and more.

Also, although all the top brands have phased out brominated vegetable oil (BVO), which is patented as a flame retardant, most have replaced it with sucrose acetate isobutyrate soon, and critics are unconvinced that the new chemical is much better. One study that showed liver changes and increased serum alkaline phosphatase activity in dogs after exposure.

There is a good store-bought option, which I’ll cover later in this article along with DIY recipes. Before we dive into all the details, though, I want to mention that this article is for informational purposes only is not intended to diagnose, treat, or cure any disease.

As always, talk to your doctor about what is best for you and your loved ones, and definitely seek medical attention if you or someone else is experiencing severe dehydration. These recipes are not intended for children under one or individuals with medical conditions that could be impacted by salt intake, such as compromised kidney function.

Okay, let’s dive in!

So, what are electrolytes and why do we need them?

Electrolytes are ion-rich minerals and salts that promote “rapid fluid absorption and maintenance of body fluid.” (1) In other words, they help balance the amount of water in your body while also:

  • Balancing your body’s acid/base (pH) level
  • Moving nutrients into your cells
  • Moving waste out of your cells
  • Supporting the function of your nerves, muscles, heart, and brain (2)

Common electrolytes are sodium, potassium, calcium and bicarbonate. Most of the time we get ample amounts of electrolytes through food, but in times of intense physical exercise or heat (causing sweating and loss of minerals) or illness (making it difficult to keep food down), electrolyte drinks can often be helpful for supporting rehydration. (3)

Overhead view of 4 diy electrolyte sports drinks

What’s in electrolyte drinks?

There are four main components to most electrolyte drinks:

Water or Coconut Water

Since hydration is the goal this one is no surprise. Plain water will work when mixed with other ingredients, but many people prefer coconut water, aka “Nature’s Gatorade.” At a meeting of the American Chemical Society (ACS), Dr. Chhandashri Bhattacharya stated that:

Coconut water is a natural drink that has everything your average sports drink has and more. It has five times more potassium than Gatorade or Powerade. Whenever you get cramps in your muscles, potassium will help you to get rid of the cramps. It’s a healthy drink that replenishes the nutrients that your body has lost during a moderate workout.” (4)

She added that the potassium in coconut water may also be helpful for people who do not exercise. That’s because typical American diet is low in potassium compared to table salt and “research has shown that such an imbalance is unhealthy.” (4)

Something to keep in mind, though, is that coconut water is lower in salt than traditional sports drinks. If it’s going to be consumed after moderate or heavy exercise, many trainers and other experts suggest mixing in a little salt to bring the sodium content up.

It’s also naturally lower in sugar than store-bought options, which is fine if the main goal is to replenish electrolytes or if you’re sticking to a low-carb diet. However, if energy/endurance is also a goal, adding a little honey or maple syrup can be helpful, too.

This brand of coconut water doesn’t have any added sugar or preservatives and is our family’s favorite starting point for making homemade sports drinks.

Electrolytes

As we touched on earlier, electrolytes are ion-rich minerals and salts that contribute to osmotic balance. (They help our bodies optimize fluid levels.)

Sea salt is rich in the sodium, which is one of the primary electrolytes lost during heavy exercise. Unrefined options like Himalayan pink salt and Real Salt contain additional electrolytes like calcium and potassium, plus essential trace minerals.

Easy-To-Digest Carbs

The amount of sugar in sports drinks varies a lot. Some aim for about 6-8% based on guidelines, while others aim for less or more. I use a middle-of-the road approach and make adjustments as needed based on the situation.

If I’m attempting a triathlon (which, uh, is unlikely) I’d probably increase the amount of carbs, and if I’m just wanting to rehydrate after a moderate workout I’d probably keep them on the lower side.

Both raw honey and maple syrup are rich in minerals and easily digestible sugars, which can be used for energy.

Flavoring

The best electrolyte recipe is the one your kids will drink, so flavorings can be really important depending on the child. I’ve included several options below that my kids like.

As a bonus, some flavorings can improve the electrolyte profile of the drink. For example, just two tablespoons of lemon juice contain about 31 mg of potassium, which is almost as much as traditional sports drinks. Two tablespoons of lime juice contains 36 mg, which is basically what you’ll find in many store-bought options.

Both juices are great options if you’re using plain water as the base, and orange juice is a good one, too. (It contains about twice the potassium as store-bought options.)

Basic Homemade Electrolyte Drink Recipe

Different ingredients contain different amounts of sodium, potassium, carbs, etc., so there are a few different ways you can put them together and fall within the guidelines provided by healthcare and sports experts.

In addition to the four recipes I created, I want to share with you an additional recipe from the World Health Organization. It’s called the Oral Rehydration Salts/Solution (N-ORS), and it’s often used in countries where products like Pedialyte are unavailable or considered too expensive.

I’ve made this recipe and it works, but it’s a bit on the salty side in terms of flavor and I definitely recommend adding the optional orange juice. Here’s the basic recipe:

Ingredients

  • 6 teaspoons sugar (Medscape says honey will also work, and the World Health Organization says raw sweeteners like molasses are okay, too) (5)
  • 1/2 teaspoon salt
  • 1 liter clean water

The Rehydration Project, which is sustained by The Mother and Child Health and Education Trust, recommend adding 1/2 cup orange juice to improve the flavor and add potassium. (It also adds some vitamin C.)

Instructions

Place water, sugar, and salt in a jar and stir until the sugar and salt dissolve. If you want to warm the water a little to help with the process that totally works. Add orange juice if desired.

Coconut water and lime electrolyte drink in a mason jar

Coconut Water & Lime Homemade Electrolyte Drink (Recipe #1)

In this recipe, I’ve aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It’s within the 6-8% recommended by the USADA for providing energy (and flavor), with the lower percentage being preferred by many experts.

It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Ingredients

Instructions

Combine all ingredients in a quart-size mason jar and stir until the salt is dissolved.

Orange DIY electrolyte drink in a mason jar

Orange Twist Electrolyte Drink (Recipe #2)

Like the recipe above, this electrolyte drink is a 6% solution that contains both sodium and potassium. Oh, and it’s yummy.

Makes approximately 24 ounces, and a serving is 8 ounces.

Ingredients

Instructions

Combine all ingredients in a quart-size mason jar and stir until the salt is dissolved and everything is well mixed.

DIY lemon electrolyte sports drink in mason jar

Lemon Electrolyte Drink (Recipe #3)

This version is an 8% formulation, which is the highest carb recipe. It’s basically lightly sweetened lemonade infused with salt and potassium for electrolytes. My kids love it.

Makes approximately 32 ounces, and a serving is 8 ounces.

Ingredients

  • 3½ cups water
  • ½ cup fresh lemon juice
  • 3 tbsp raw honey
  • ¼ tsp salt

Instructions

Combine all ingredients in a quart-size mason jar and stir until the salt is dissolved.

Homemade strawberry lime electrolyte drink in mason jar

Strawberry Lime Electrolyte Drink (Recipe #4)

Makes approximately 24 ounces, and a serving is 8 ounces.

Ingredients

  • 2 cups unsweetened coconut water
  • ¼ cup lime juice
  • ½ cup water
  • ⅛ tsp Himalayan pink salt
  • 4 medium strawberries
  • 1 tsp raw honey

Instructions

Place coconut water, lime juice, water, salt, strawberries and one teaspoon honey in a blender and set speed to high. Continue blending until the strawberries are fully incorporated. Taste and add more honey if desired. The top of the drink will have a bit of foam like a latte after blending – leave it or scoop it off depending on your preference.

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4.43 from 14 votes

Coconut Lime Electrolyte Sports Drink

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.
I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).
It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.
Prep Time 5 minutes
Total Time 5 minutes
Servings 3
Calories 56kcal
Author Heather Dessinger

Ingredients

Instructions

  • Combine all ingredients in a quart-size mason jar and stir until the salt is dissolved.

Notes

Additional recipe options: 

Orange Twist Electrolyte Drink Recipe

Like the recipe above, this electrolyte drink is a 6% solution that contains both sodium and potassium. Oh, and it's yummy. 
Makes approximately 24 ounces, and a serving is 8 ounces.
Ingredients
Instructions
Combine all ingredients in a quart-size mason jar and stir until the salt is dissolved and everything is well mixed.

Lemon Sports Drink Recipe

This version is an 8% formulation, which is the highest carb recipe. It's basically lightly sweetened lemonade infused with salt and potassium for electrolytes. My kids love it. 
Makes approximately 32 ounces, and a serving is 8 ounces.
Ingredients
  • 3½ cups water
  • ½ cup fresh lemon juice
  • 3 tbsp raw honey
  • ¼ tsp salt
Instructions
Combine all ingredients in a quart-size mason jar and stir until the salt is dissolved.

Strawberry Lime Electrolyte Drink Recipe

Depending on how much honey you use, this drink contains approximately 6-8% carbs, which is within the guidelines suggested for sports drinks. Makes approximately 24 ounces, and a serving is 8 ounces.
Ingredients
Instructions
Place coconut water, lime juice, water, salt, strawberries and one teaspoon honey in a blender and set speed to high. Continue blending until the strawberries are fully incorporated. Taste and add more honey if desired.  The top of the drink will have a bit of foam like a latte after blending - leave it or scoop it off depending on your preference.

Nutrition

Calories: 56kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 120mg | Potassium: 380mg | Fiber: 1g | Sugar: 9g | Vitamin C: 2mg | Calcium: 3mg | Iron: 1mg

What to buy if you don’t want to DIY

If you’d rather have a pre-made option on hand for whenever it’s needed, I recommend Berri-Lyte Pediatric Electrolyte Solution.

It’s completely organic, gluten-free, and paleo friendly, and it comes in several delicious flavors like acai berry, cherry, coconut and lemon lime.

These healthy homemade sports drinks support optimal hydration by replacing vital minerals and electrolytes.

Sources

1. USADA (2020) Nutrition Guide: Fueling for Performance

2. MedLine Plus. Fluid and Electrolyte Balance

3. Maughan, R.J. (2007) Fluid and electrolyte loss and replacement in exercise

4. American Chemical Society (2012) Coconut water is an excellent sports drink ― for light exercise

5. Medscape (2018) Pediatric Dehydration Treatment & Management

Related Posts

About HEATHER

Heather is a holistic health educator, herbalist, DIYer, Lyme and mold warrior. Since founding Mommypotamus.com in 2009, Heather has been taking complicated health research and making it easy to understand. She shares tested natural recipes and herbal remedies with millions of naturally minded mamas around the world. 

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136 thoughts on “4 Easy Homemade Electrolyte Drink Recipes”

  1. Would this freeze well?
    I was thinking to make them in advance and freeze them in small portions to be used when I need them (I usually drink only plain water, since here the weather is rarely very hot)

    Reply
    • Yes, it does. By the time I finished testing recipes I had a bunch of extra batches we couldn’t use right away, so I froze the extra as popsicles for my kids. 🙂

      Reply
      • Good day,

        How much of these drinks can you drink in a day. They all sounds lovely. I just do not want to drink to much of it….

        Sherry-Ann

        Reply
      • I just had my Chiropractor/Kinesiologist test me on my Concentrace Mineral Drops and they weakened me significantly, and I had just purchased a brand new bottle. Can’t return it so I will be throwing it out. I asked him why—he looked at the bottle and he thought perhaps it had much to do with it being sourced from The Great Salt Lake and that it was toxic. I doubt you will post this after reviewing, and I don’t mean to “shout anyone out” but I do think that we need to be very careful about these things. I took this product to him because I sensed that although it was authentic in it’s composition of such, there was something really wrong. If this product is toxic to the body people should know. I know that the RCP recommends Concentrace as well so I find this very disappointing altogether.

        Reply
        • Your *CHIROPRACTOR* said that Concentrace weakened you significantly?

          That’s right up there with saying your astrologist said that it’s bad for you.

          I’d suggest not being so gullible.

          Reply
          • Perhaps don’t insult things about which you know nothing. You demonstrate ignorance on what she brought up; an open mind often expands if given the opportunity…..

          • You have no idea what transpired in her appointment with her chiropractor, and you have no right to assume you know his/her qualifications. Your lack of sensitivity to this matter, speaks volumes about your lack of interest in helping; only in spouting off your own judgements toward people! If you can’t be helpful, the least you can do is not be hurtful.

          • Many chiropractors are so up-to-date on nutrition and airments and products , they edge out the best studied Western Medicine pharm junkies around.

        • 5 stars
          Elene ahart,
          OMG. I hope you see this!
          If Trace minerals and salt from the GREAT SALT LAKE, are tonic, then I’m must be a walking ZOMBIE. I also live by the lake.
          I’m 70yrs and lived here all my life!

          Reply
    • Is there a substitute that can be added instead of the honey? I am diabetic so I don’t use sugar only Monkfruit etc.
      Thank you

      Reply
  2. I might just give these beautiful drinks a try. I’ll probably make the lemon one first, since I’ve got a whole bunch of lemons I need to use up.

    Reply
      • Yikes! Back when I wrote this post comments were published without approval – this is why I now read every comment before it’s published. Just deleted – thanks for bringing it to my attention!

        Reply
    • All soft drinks are bad for us especially those diet drinks . You are better off drinking spring water and add lemon , you can also use coconut water to your bottled water . The more natural , organic the better .

      Reply
  3. Yes Lisa Jo Tefft Mnt Dew does and so do other ‘citrusy’ sodas, the BVO apparently keeps the chemicals bound together. It’s NASTY stuff!!!

    Reply
  4. I count it as a triumph for real food that my construction supervisor husband prefers my homemade electrolyte drink to Gatorade for summer hydration!

    Reply
  5. Coca-cola released a statement that they will be removing all BVO from there products. Not that I would drink it still but it’s a step I suppose

    Reply
  6. Can you freeze these? I’d love to make up some in cubes and freeze it to have as a drink when I’m in labor – but it would need to be grab and go. If I could make it into ice cubes I could let it thaw and drink as needed.

    Reply
  7. so does the drink they make you take to test for diabetes! Tell your doc no and either test your blood for two weeks or eat jellybeans (21 I think)

    Reply
    • This comment is confusing. To what are you referring?
      “so does the drink they make you take to test for diabetes! Tell your doc no and either test your blood for two weeks or eat jellybeans (21 I think)”

      Reply
  8. Katie Shanks – Yes you can. By the time I finished testing recipes I had a bunch of extra batches we couldn’t use right away, so I froze them as popsicles for my kids. 🙂

    Reply
  9. This is awesome! I was just thinking today, while driving home from a Bikram yoga class, that I needed to find a homemade drink to replace my electrolytes. Great timing!

    Reply
  10. Great. I grew up drinking fricking Gatorade. I always wondered what that ingredient was until a few years ago. Disgusting!!!

    Reply
  11. Mommypotamus, I think I read where some of the major brands removed the BVO. Still not thinking they are as healthy as homemade (dyes, etc), but at least I hope they removed the BVO.

    Reply
  12. Carmel Catuara – I mention details on that in the post. Gatorade has, but Powerade has not yet. They say they are going to, though 🙂

    Reply
  13. Do these TASTE like Gatorade? I haven’t ever liked the taste of it, there is an after taste. This sounds very yummy!

    Reply
  14. Great post. I often tell my patients to use coconut water instead of sports drinks because of all the synthetic chemicals they contain. These recipes look quite tasty and kid-friendly!

    Reply
  15. Hi! I just wanted to comment on the Amazon affiliate link for coconut water in this recipe. I used to drink Vita Coco over 3 years ago but notice an increase in sweetness corresponding to a change in their ingredients list to include “less than 1% added natural fruit sugar” . There is certainly sugar added to the product and to me the phrase “natural fruit sugar” is ambiguous at best.

    Reply
    • “Natural Fruit Sugar” is fructose and disallowed for those with IBS or other digestive disorders (on the low FODMAP diet which deals with fructose mal-absorbtion of fructose other short-chain carbohydrates). Maple syrup or cane sugar are allowed as they are natural and have their enzymes intact. (Honey is also too high in fructans, so for low FODMAPpers, best to replace with a good quality Grade B maple syrup. (Grade B is first tap, and has more maple flavor than the more mass-marketed Grade A.) If you don’t have IBS/Crohn’s or other issue, raw honey is a healthy sweetening choice. We will try a low FODMAP version of this recipe.

      Reply
    • Hi Jeannine, you could use any juice – citrus is just easiest for me because I don’t have a juicer. You can also use herbal tea instead 🙂

      Reply
  16. I have a pressure canner. Does anyone know if I could home can these drinks???? I have canned home made chicken broth.

    Reply
    • Most cans leach unhealthy chemicals into their contents — esp. if acidic. What type of cans are you using? Are they BPA free? (BPA is a chemical proven to be an endocrine disrupter linked to many diseases and disorders.) Here’s a link to Eden foods well-researched story about their own quest for a “safe” can since 1995 going BPA free, and paying a premium to do so. But, for their acidic foods, they have turned to glass jars and had to design their own safer lid.

      It is always better to have fresh foods if you can. You can store a double batch in a glass or pyrex container over night.

      We’ve all been poisoned throughout our lives from the GMOs, processing and packaging chemicals. These tonics are to start reversing that damage and detoxifying.

      Reply
    • Any canning lids I’ve seen in stores are now BPA free. I like the idea of canning these for quick grab and go. If you sweeten with maple syrup instead of raw honey, I would think it should stay the same for hydrating since the electrolytes are stable at higher temps. If you use raw honey, you’ll loose the benefits of it with the high temps, but maple syrup is boiled forever to concentrate so it wouldn’t change anything. Also, you’ll pasteurize the juice canning it, and will loose those enzymes, but if you’re still eating lots of fresh fruit and veg for the raw enzymes, this will still hydrate after canning.

      Reply
        • I’m a master canner, no need to pressure can, fruit is high acidic . I would water bath for 10 min make sure your jars have 1-2″ water covering them . they will be shelf stable for a few years. I can my fruit juices and ice teas.

          Reply
          • Wendy,
            You caught my eye there with your master canner. May I ask a question? I hope Heather doesn’t mind. Can I safely can pint jars of dried beans in my 8 qt. pressure cooker?

          • Wendy, I wish I could know more about how you can things. I probably can’t message you privately, or is there a way? Ice tea? that would be great!

  17. Can you give me some kind of idea on how many drops of the contrace minerals to use in your recipes? I wouldn’t want to put too much or too little.

    Reply
  18. Thank you so much for this post! I have recently been diagnosed with low blood pressure and told that I need to add more sodium to my diet. One of the things they have been pushing big time are sports drinks Gatorade in particular. I was told to augment the water I drink by adding 2 bottles of Gatorade a day. I’ve tried but found that Gatorade upsets my stomach and yesterday after drinking some powerade, which was really hard to drink, I found myself feeling really hyper and sick at the same time. I’m so grateful for your recipes and hope to try the citrus one this weekend. I’ve never been a fan of the commercial ones because I hate how chemical laden they are. I tried finding natural ones at my local health food store but bave been having a hard time finding anything. Thanks for your help!

    Reply
  19. I wanted to ask you about your mineral drops you use. On looking at the ingredients list (suggested by a reviewer for the drops) they contain unsafe levels of arsenic as well as cadmium and cobalt. Both are so extremely toxic. Do you still feel safe taking it? I always prefer to get nutrients naturally, and the bottle says they get their minerals from Utah’s Salt Lake, but there are toxic components in nature, and the way the salt lake works is it concentrates the minerals as the water evaporates, causing the minerals to add up, including the toxic ones. I’d like to hear your thoughts on the matter? I really like the idea of adding more trace minerals in, but not thrilled with the incredible toxic ones that are included in the bottle.

    Reply
  20. Wow. this is so AWESOME! My family would never buy Gatorade, with good reason, so when a doctor recommends for a sick child… we cringe. They obviously get bribed by Gatorade. THANK YOU!!!!!!

    Reply
    • You could juice some beets (or carrots, not as sweet) and use that as the sweetener. Or more orange, or juice some apple or pear.

      Reply
  21. I’d be a bit careful about the mineral supplementation. A lot of recent Altzheimer has found a build up of minerals in these patient brains.

    Reply
  22. for over ten years i’ve used this recipe it’s pretty simple
    In A 1 Qt Mason Jar mix:
    1/3 cup of real lemon lemon juice
    1Tbsp cane sugar
    1 pinch of sea salt
    1 pinch of Sodium Bicarb
    the juice of one key lime and the skin and pulp added to jar.
    Shake it up keep in fridge or on ice and drink it from the jar. When you’re hot it beats Power Aid and Gatoraid.

    Reply
  23. Hi there,
    can you give me a quantity in serves for your recipes. I would like to know for example how many cups in a recipe so I can make it for a large amount of people doing a 5km run. thanks Jen G

    Reply
  24. Hey, I tried these energy drinks recipe and it works just awesome. It is far better than all those chemical flavored energy drinks in the market.
    Thanks for sharing.

    Reply
  25. Yes, please re-send the correct link w/ the Kool Aid recipe! Not sure what you mean by “I use the tablespoons of the Kool Aid alternative”, but I’m assuming there is a recipe somewhere! I searched your site but nothing seemed to come up!

    Reply
  26. I came up with a recipe using what I found on this site: equal parts water and coconut oil (use 16oz of each), 4 medium oranges, 1 lemon, 1/2 tsp Himalayan salt and raw unfiltered honey to taste. Pretty yummy. Or I use organic lemonade instead of water and omit the honey.

    Reply
  27. I made Recipe #3 for my husband and I. It did the trick! We felt hydrated and refreshed after cleaning up the yard. It was very close in flavor to lemon-lime gatorade. My husband loved the taste.

    Reply
  28. Thanks for these great recipes. I look forward to trying them. Perhaps I can even get my kids to try them – though they generally object to all of my “hippy remedies.” (Sigh)

    For myself, I may start with recipe #3. I am a backpacker and that looks like it would be the easiest of all the recipes to adapt for the trail. I usually carry some herbal tea bags to brew vitamin and mineral rich teas on the trail, but I like to have options. I could make that recipe using the Real Lemon and/or Real Lime packets that I carry.
    I need to research what their potassium content might be since they are crystallized. I generally have small containers of salt and honey in my food bag anyway.

    Reply
  29. Hello. I hope you can answer this question for me, as I can’t find any information on the particular issue I have. I have a couple of other posts on electrolytes, but they have closed comments.
    I got T2D about 10 years ago. It went undiagnosed for about 5 years. (so about 15 years with high blood sugar) Because of it, and the resulting severe diarrhea that accompanies the medication I take, I have become severely dehydrated and have been for almost the entire 15 years. I just began adding home made electrolytes to all of my water (about 136 oz per day). My question: should ALL of my water intake have the electrolytes, or only part of it for severe dehydration due to a disease? Most posts regarding taking electrolytes cater to the athlete for sweat induced dehydration.
    Thank you if you can find the answer for this. I have been taking the electrolytes with all of my water for about 2 weeks now, and some of the issues I had have abated quite a bit. My lips are no longer just layers of peeling skin. Yay. I feel a bit less thirsty, but still have dry skin (although not as bad)
    I’m not asking for medical help, I just want to know, if I’m drinking 136 0z of water and require electrolytes, if all of the 136 oz needs to have the electrolytes added to it, or can I just add it to part of the total water amount.
    I really appreciate your posts and have learned a lot as well as adding to my knowledge of important, to me, topics.

    Reply
  30. 5 stars
    I have been looking for a recipe for Electrolyte drink.
    Found yours.
    But I mixed them all together.
    Coconut water
    Orange Juice
    Lemon Juice
    Himalayan Pink Salt
    Honey
    Worked GREAT!
    Thank you! I needed this!

    Reply
  31. This is a great article. I’m currently looking into starting to drink an electrolyte drink every day. Can you sub lemon juice for lime in your recipes with coconut water? I am allergic to limes but can do lemons. Thank you for all you do for us.

    Reply
  32. If you take a few grains of Celtic salt , the most mineral rich salt , on the tongue before drinking water, Celtic salt will drive water clusters into the cells with vigor. Celtic salt has 30% more trace minerals that Him. Salt , which is relative;y high in of itself.

    1 / Too much salty foods boosts fructose production when saturated fats are over used. That is just one scenario . 2/ Refined carbs and excessive protein also cause the body to make fructose in various parts of the body and even the brain.

    Reply
  33. My husband made it for me last night and it tastes really good! I was just wondering how many servings I can have in a day? I almost drank the full 24 oz before he told me a serving is 8oz.

    Reply
  34. 5 stars
    Thank you for these alternative and yummy simple varieties. Everything in the store is packed with sugar and other chemicals but these can be adjusted to individual needs.. I even give coconut water to my greyhound dog who has higher electrolyte needs and likes to sprint in hot weather here in Florida and is over age 10. I love that all your recipes include the health and science, creative and tastie!! Your website is my ‘go to’

    Reply