How To Cook A Pastured Turkey

Heather Dessinger

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These instructions for roasting a juicy

. . . . perfectly seasoned turkey were given to me by one of my favorite farmers, Robert Hutchins of Rehoboth Ranch. Robert would like you to know that he does not take credit for the method or recipes listed. He’s simply been compiling and tweaking advice from others through the years.

Cooking A Pasture-Raised Turkey

Most store bought turkeys are injected with vegetable oil, water, salt, emulsifiers, sodium phosphate, and artificial flavorings. Pasture raised free range turkey, on the other hand, has not been basted or injected. You may want to consider preparing your turkey in a brine like most chefs. Brine is a saltwater and seasoning solution that allows moisture to penetrate the meat.

Even a slightly overcooked turkey will be moist and juicy when prepared in brine. Brine also expedites cooking time, since water is a better conductor of heat than meat. Brine can be made from your favorite herbs and seasonings. Here is a basic recipe to get you started:

pastured turkey brine
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4.67 from 6 votes

Basic Brine

Course Dinner
Cuisine American
Calories 0kcal
Author Mommypotamus

Ingredients

  • 1 cup sea salt
  • 1 gal filtered water
  • 1 cup raw sugar (substitute honey)
  • 1 bunch fresh sage (optional)
  • 1 bunch fresh thyme (optional)
  • 3 tbsp black pepper (optional)

Instructions

  • Bring all ingredients to a boil; remove from heat and refrigerate.
  • Place thawed turkey in a deep roasting pan that is large enough to allow most of the turkey to be submerged in the brine, or use a commercially available brining bag (available in Williams-Sonoma or Sur La Table stores or on their websites). We use a 5 gallon food grade plastic bucket. If you use just the pan, cover with plastic wrap and refrigerate (or put in an ice chest if your refrigerator is full). Turn the turkey in brine every few hours if it is not fully submerged. Keep turkey in brine for 12-24 hours.

Nutrition

Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

Preparing the Turkey for Cooking

When it is time to cook the turkey, lift it out of the brine, rinse with cold water and dry with paper towels. Slide a small rubber spatula between the skin and the meat to separate them. Insert half of the herbed butter mixture (recipe below) under the skin and spread evenly. Rub the remaining butter mixture on the outside of the skin. If you wish, fill the body cavity with stuffing. Truss the bird loosely with butchers twine, season with salt and pepper, and place in roasting pan. Add 1 cup stock and roast until internal temperature of the thickest part of the thigh reaches 165 degrees. The turkey should be loosely covered with foil for part of the cooking time to help retain moisture. The foil should be removed for the last 45 minutes or so of cooking so the skin can be beautifully browned and crisp by the time the turkey is done. Be sure to baste the turkey often with juices from the bottom of the pan.

Herbed Butter

  • 8 tablespoons softened unsalted real butter
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon chopped garlic
  • 1 teaspoon chopped sage
  • 1 tablespoon chopped thyme
  • 1 tablespoon lemon juice (optional)
  • 1 tablespoon chopped shallots (optional)
  • 1 tablespoon chopped chives (optional)

Roasting Times @ 350F

Begin to check for doneness 30 minutes before suggested cooking time.

8-12 lbs 2.5-3.5 hours

12-16 lbs 3-4 hours

16-20 lbs 4-5 hours

*Pastured birds often cook a little faster than conventional turkeys, so monitor closely with a meat thermometer. Thickest part of the thigh should reach 165F.

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About HEATHER

Heather is a holistic health educator, herbalist, DIYer, Lyme and mold warrior. Since founding Mommypotamus.com in 2009, Heather has been taking complicated health research and making it easy to understand. She shares tested natural recipes and herbal remedies with millions of naturally minded mamas around the world.