Shop E-Books and Meal Plans

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DIY Organic Beauty Recipes

Learn how to make your own shampoo, conditioners, lotions and deodorant. Discover how to whiten your teeth naturally without harsh chemicals. Nourish yourself from the inside out for radiant skin, hair and nails. Keep your skin and hair remain PH balanced, and formulate products that are safe for small children.

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Nourished Baby E-Book

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Learn how to decode your cravings while nursing, why you should skip rice cereal and what the latest research says about introducing peanuts, eggs and other “allergenic” foods. Plus, enjoy over thirty nutrient rich recipes that are designed for little tummies, but also meant for the whole family to enjoy!

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Awaken: 30 Egg-Free & Grain-Free Breakfasts

AwakenBeat the breakfast blahs with this inspiring collection of 30 unique recipes like warm strawberry crumble, a sausage skillet, glazed cinnamon cookies, peppered bacon, breakfast pizza, and radish home fries. The only caveat I have regarding this lovely little book is that among on the sweeteners recommended (maple syrup, honey, coconut sugar, etc) there is one I would avoid (erythritol). Here’s why.

Indulge & Heal

Screen Shot 2013-04-17 at 9.40.46 AM.pngWhat kind of dessert can you make without grains, dairy, nuts or refined sugar? A tasty one, if you have Lauren’s book! Soft fudge cookies, vanilla meringue buttercream and pina colada sorbet, oh my! Unlike many grain-free dessert books, Indulge & Heal does not rely heavily on nut-based flours and has many egg-free options.

DIY Natural Household Cleaners

frontcover127x180From eucalyptus-lemon soft scrubs to window cleaner, this book has a recipe for everything in your house! I love their effervescent sink cleaner. However, I will say that some of the recipes contain borax, which some people prefer to avoid. One recipe contains grapefruit seed extract, which might be worth reading up on before using. Overall, though, this book is incredibly helpful!!

Restocking The Pantry

Seamless GinghamMake your favorite condiments at home without sacrificing the store-bought flavor you love! Restocking the Pantry features 55 + simple, delicious versions of most common pantry staples, including ketchup, mustard, mayonnaise, barbecue sauce, Worcestershire sauce, classic salsa, hot sauce, popular Asian dipping sauces, steak sauce, teriyaki sauce, popular salad dressings and pickles without all the additives and junk!

GAPS Freezer Cooking Guide

Grain Free Meal Plans Freezer Cooking Guide guides you through stocking your freezer in 5 shorter cooking blocks with 22 Breakfasts, 10 lunches, 16 Dinners, 28 Snacks and Sides, and 8 desserts (each serves 4). Great for working or homeschooling families, when you’re expecting a baby, or are just busy with sports and activities for a season! GAPS and SCD friendly, most dairy is optional.

Natural Cocktails

Homemade alcoholic drinks for the real foodie, without dyes, artificial colors, or fake flavors. If you’ve ever wanted to learn how to make cocktail onions, cocktail olives, maraschino cherries, and brandied cherries, Irish cream, aromatic bitters (which are great for digestion), or hard lemonade, lacto-fermented root beer and cola now is your chance! Get a sample recipe here.

What Can I Eat Now?

What Can I Eat Now is the essential guide to the GAPS introduction phase. I don’t know how people survived Intro before Cara created this 57 page wonder with full color photographs and recipes for 30 days on GAPS intro.  Or actually, I do, because she sent it to me when we were halfway through our first round. It’s like the difference between cracking a coconut with a hammer instead of a plastic spoon!

Real Food 101

Have you ever wanted someone to come hold your hand and SHOW you how to implement the Nourishing Traditions cook book ? This visual companion to Nourishing Traditions-style foods contains step-by-step tutorials in full color photos teach you how to implement real food into your kitchen, easily and confidently!

Check out my interview with Real Food 101 author Kendahl Millecam here.

Real Food Nutrition & Health For Kids

Do you want to teach your younger children about Real Food? Check out this book full of fun illustrations, coloring pages, and activities for younger children!  This is part of my five year-old, Katie’s, curriculum this year. Some of it is a bit over her head, but there’s plenty that she understands and connects with. I highly recommend it!

 

The Eczema Cure

Can eczema be reversed? Emily of Holistic Squid shares the 4-step process she used to heal her daughter’s eczema from the inside out.

Click here for my full book review, including before and after photos.

 

Pain-free living

Many people are suffering from pain unnecessarily. Whether it’s chronic back pain, neck tension, or other bodily aches you may be surprised to find how the right approach to movement can change the way you feel forever. Help your chronic pain, improve your posture, and enhance your coordination naturally with these tested somatic-based exercises.

 

Garden & Preservation Planner

Are you trying to figure out what to plant, how much to plant, what to preserve, what to freeze, etc? This Garden & Preservation Planner will help you! Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.


–Recommended eCourses–

Beautiful Babies

This class is absolutely incredible! Birth junkie that I am I didn’t necessarily expect a lot of new information, but oh I was wrong! If you’re interested in preparing your body for pregnancy and nourishing yourself and your baby in the very best way possible this class is for you!

Reversing Food Allergies

Got food allergies? It doesn’t have to be a life sentence! You can actually reverse food allergies. If you’re planning to do GAPS Diet, now’s the time to sign up on this comprehensive online cooking class and save!

Real Food For Rookies

Are you overwhelmed with all you’ve heard from the “experts” about what you should be eating? Learn the basics in this 12-week online class, including how to fit real food into your busy schedule and into your budget. Go with Kelly into the kitchen, to the farm, and to the store where she’ll teach you what it took her years to learn!

Real Food Nutrition & Health For Teens & Adults

An online course specifically geared to teaching Nutrition from a Real Food perspective. Sick of the sub-par standards of the USDA’s food pyramid? Now you and your teenagers can learn about REAL nutrition. This e-course is appropriate for those aged 12 and up.

Healthy Whole Grains

Did you know that whole grains can cause mineral deficiencies due to the phtyic acid? Want to learn how to properly soak and sprout whole grains? Sign up for this 12-week online class and I will teach you how to make homemade whole-grain sourdough bread, waffles, pasta, pizza, tortilla chips, granola, oatmeal cookies and apple pie.

Go Grain-Free

This e-course contains over 80 video and over 150 recipes for baking, cooking, condiments, staples, meals and more — all without using any grains or starches. Appropriate for SCD, GAPS, Paleo, Primal eaters. The recipes are also dairy, soy, additive, and refined sugar-free. This is a powerful food plan that allows healing from many health conditions.



–Recommended Meal Plans–

Grain Free Meal Plans

GAPS and SCD compliant meal plans- 3 meals a day, 7 days a week.

Simple Dinner Meal Plans From Nourished Kitchen

Each week you’ll receive a simple, healthy and nutrient-dense menu featuring Meals come together in about 40 minutes, feature seasonal ingredients and you’ll enjoy cooking tips, make ahead lists and a shopping list that makes cooking traditional foods easy. Plus, coming in December, you’ll receive full access to our 700+ real food recipe database. Meal plans are suitable for dairy-free, grain-free, gluten-free, and GAPS/SCD diets but don’t compromise on taste.

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