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Standard Process Cleanse: Day 13 Recipes

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Here’s what we’re eating today . . .

Peach Pie Smoothie

  • 2 tbs SP Complete
  • 2 tbs Whey Pro (optional)
  • 1 cup peaches
  • 1/2 cup banana
  • 1/8 tsp cinnammon
  • pinch nutmeg
  • 1 Tbs. flaxseed oil

Lunch: Chicken Salad

Dinner: Thai Lemongrass Chicken Soup


  • 1 Tbs butter or oil
  • 3.5 cups thinly sliced leeks or coarsely chopped onions
  • 7 cups chicken broth
  • 3 pounds chicken
  • 3 large ribs celery, cut into 1 inch slices
  • 4 large carrots, peeled and cut into 1-inch chunks
  • 1/2 cup cooked brown rice
  • 2 large bay leaves
  • 2 stalk fresh lemongrass (we didn’t have any so we substituted lemon zest)
  • 1/4 cup cilantro
  • salt to taste
  • 1.5 lbs fresh spinach, trimmed, chopped, and thoroughly rinsed, or two 10 oz packages frozen chopped spinach
  • 4 to 5 Tbs freshly squeezed lime juice


Over medium-high heat, heat the butter in a large pot and add leeks, celery and carrots. Saute for 5 minutes and then add chicken broth. Bring to a boil and then simmer on medium heat until veggies are slightly tender (about 5-7 minutes). Turn heat to low and add cilanto, lemongrass and spinach. Add cooked chicken and cooked rice. Salt to taste.

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