Standard Process 21 Day Cleanse Recipes

Heather Dessinger

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Standard Process Cookbook 2

So here’s the deal. My husband has decided to do the 21 Day Standard Process Cleanse, and I’ve actually had to create a spreadsheet to figure out how to feed him. Since I’ve already done the work, I thought I’d create a page to share our recipe wins and fails – that way, if you ever decide to try this cleanse you’ll be all set! No hours of planning and recipe research, it will all be here ready for you ; – )

I decided to interview him on the eve before his cleanse just in case he gets cranky and refuses to talk to me for the rest of the week. I am not worried about this possibility because this was all my idea Daniel came up with this himself and would never hold me responsible for any side-effects that may occur.

Some of the recipes in the meal plan I created look really good so I have decided that the whole family will cleanse together. Okay, it’s really because I don’t want to cook two different dishes at every meal. But, the point is we are all doing this together, except my daughter and I will be adding in some protein and extra healthy fats because I’m breastfeeding and she’s, well, three.

The Interview ^

What do you hope to get out of doing this cleanse?

Hoping to improve my health and trim down so I can fit into some of these clothes I’ve been staring at for the past year or two.

What are you going to get me for my birthday?

Do what? This is May. What kind of lame question is that? I guess it depends on how nice you are to me. If you tick me off, I might fill the kitchen table with as much fast food as possible just to defy your sensibilities.

You’ll probably be nice to me, though, so expect something better.

What are you looking forward to in this cleanse?

I have no idea what to expect. I did a cleanse once where I didn’t eat meat or eggs for a week and I was pretty darn weak by then. Honestly, I can’t think of one thing I’m looking forward to. Somethings you do because you know you need to. That doesn’t mean you want to.

I’m looking forward to feeling better long-term, having less pain in my feet and knees because I’m actually only holding up the weight I’m supposed to hold up.

Well, there you have it. I will be posting the meals I prepared today so check them out and place your bets on how happy or grumpy he’s going to be when he gets home!

Standard Process Cleanse: Day 1 Recipes ^

Breakfast: Strawberry Twist Shake

Original recipe from Standard Process:

  • 1 cup strawberries
  • 1 cup freshly juiced carrots
  • 1 Tbs. flaxseed oil
  • 2 rounded Tbs. of SP Complete
  • Ice cubes or cold water

We added:

  • 2 Tbs . Whey Pro Complete
  • Handful fresh spinach
  • Egg yolks for me and my daughter
chopped avocado salad

Lunch: Mexican-Style Chopped Salad

Cleansing or not, this recipe is worth savoring.

Snacks

  • Bubbies pickles (they are fermented and therefore ok)
  • Baby carrots
  • Apples
  • Sliced cucumber

Dinner:

Standard Process 21 Day Cleanse Recipes

Green salad with Apple Cider Vinaigrette

Half a sweet potato with a smidge of butter (The chiropractors that are overseeing his cleanse said that high-quality grass-fed butter is a healthy fat and can be used)

For my daughter and I: Whole baked chicken

Standard Process 21 Day Cleanse Recipes

Daniel is definitely detoxing and didn’t feel great today, but he did like the food!!!

Standard Process Cleanse: Day 2 Update and Recipes ^

Daniel is really feeling the lack of coffee today, so I am providing him with lots of lemon water and CoQ10 for his headache. From what I hear he should begin feeling better by day three.

I’ve planned some yummy treats for him to keep his morale up through what most consider the toughest part (the first 2-3 days).

Breakfast: Citrus Berry Splash Shake

Original recipe from Standard Process:

  • ½ cup blackberries
  • ¼ cup blueberries
  • ½ cup strawberries
  • ½ banana (optional)
  • The juice from 2 freshly squeezed oranges
  • 2 rounded Tbs. of SP Complete
  • Ice cubes or cold water

We added:

  • 2 Tbs Whey Pro Complete
  • 1 Tbs flaxseed oil
  • Scrambled eggs on side for Mommypotamus and Katie

Lunch: Tex-Mex Twist

Who doesn’t love Mexican food? This is my cleanse-friendly take on a family fave. Guacamole on a bed of lettuce, homemade salsa and sweet potato chips for dipping.

For the guacamole, I pulse chop some red onions, tomatoes, lemon or lime juice and  a dash of cumin in a food processor. Then I add sliced avocado and some homemade salsa for some extra punch. Add salt and blend!

Sweet Potato Chips

Standard Process 21 Day Cleanse Recipes

This is my first time to use this recipe (minus the agave nectar) from Inspired by Everything. They turned out great! If you like spicy chips make them exactly according to recipe. If not, cut back on the cayenne. A little goes a long way.

Dinner: Lentils with Citrus Salad

Standard Process 21 Day Cleanse Recipes
Standard Process 21 Day Cleanse Recipes

Dr. Cindy’s Red Curried Lentils and Brown Rice (Recipe site no longer available, sorry!)

Beet and Orange Salad with Citrus Vinaigrette – Standard Process Recipe

Standard Process Cleanse: Day 3 Recipes ^

Crossing my fingers that the hardest part is behind us!

Lunch: Little Italy

Standard Process 21 Day Cleanse Recipes

This recipe is so simple. A Saladacco Spiral Slicer quickly transforms raw zucchini into delicate angel hair pasta.

Pour over some marinara sauce and you’re done! I used an organic store bought jar of marinara to simplify things. Just make sure it is nothing more than tomatoes, olive oil, spices and salt, etc. No extra sugar or weird preservatives.

Snacks

  • Avocados
  • Raw green beans for munching
  • Leftover lentils

Dinner: Vegetable Stew

Standard Process 21 Day Cleanse Recipes

Dr. Cindy’s Vegetable Stew and Brown Rice (We’re using wild rice prepared Nourishing Traditions style)

Diced sweet potatoes drizzled with grass-fed butter and cinnamon

Green salad

According to my husband, these recipes are making this cleanse bearable. I guess I’ll take that as a compliment.

Breakfast: Lazy Mommypotamus Especiàl

Standard Process 21 Day Cleanse Recipes

Recipe

  • 2 tbs SP Complete
  • 2 tbs Whey Pro
  • 1 c banana
  • 1/4 c strawberry
  • 1/4 c avocado
  • 1 tbs flax oil
  • add water until desired consistency is reached

Lunch: Carrot Burgers (ALERT! RECIPE FAIL! DON’T MAKE!)

carrot burger - recipe fail

I adapted this recipe from Alissa Cohen’s Carrot Pecan Burger’s. I thought it would be good, but I just got my first bad review from Daniel. I’ll tweak it and repost.

Ingredients

  • 4 medium carrots
  • 1 c leftover curried lentils
  • 1 c mushrooms
  • 1 c onion
  • 3 Tbs. cilantro
  • 2 Tbs. olive oil
  • 1/2 tsp. dried fennel
  • 1/2 tsp coriander
  • 1/2 tsp sea salt
  • 1/8 tsp black pepper

Instructions:

  1. Place carrots in food processor and blend until diced
  2. Add remaining ingredients and blend until smooth
  3. Form into 6-8 burgers and place on dehydrator Teflex sheet
  4. Dehydrate at 105 degrees for 10-12 hours

Sides:

  • Bubbies pickes
  • Leftover beets with apple cider vinaigrette
  • Apple

Dinner: Pasta & Pesto

Standard Process 21 Day Cleanse Recipes

Dr. Cindy’s brown rice pasta with homemade pesto (Recipe site no longer available, sorry!)

Standard Process 21 Day Cleanse Recipes

Brad Slavin’s Bachelor Portobello Mushrooms

Standard Process 21 Day Cleanse Recipes

Steamed green beans and butter

As I mentioned yesterday, we shanked our first shot into the sand trap with the carrot burgers (thanks for the metaphor, hubby). However, dinner last night was amazing so I redeemed myself. Daniel loved the bachelor portabello mushrooms and pesto pasta. So go me!

Today’s recipes are all tried and true, so don’t be afraid to give them a shot.
Breakfast: Dr. Cindy’s Smoothie

Standard Process 21 Day Cleanse Recipes
  • 2 tbs SP Complete
  • 2 tbs Whey Pro
  • 1/4 c banana
  • 1/4 c mango
  • 1/4 c cherries
  • 1 c coconut milk
  • fresh spinach
  • dash cinammon
  • dash nutritional yeast

For Katie and Me:

  • add egg yolks
  • add Katie’s supplements

Lunch: Avocado Cups and Green Salad

Standard Process 21 Day Cleanse Recipes

Alissa Cohen’s Avocado Cups (from “Living on Live Food”)

Ingredients:

  • 2 avocados, diced
  • 2 tomatoes, diced
  • 1/2 cucumber, diced
  • 1 bunch chives, diced
  • 1 clove garlic, minced
  • 4 Tbs. olive oil
  • 1 Tbs. apple cider vinegar
  • 1/2 tsp. Bragg Liquid Aminos (I use fermented tamari or soy sauce)
  • Dash of cayenne

Instructions:

  1. Halve the avocados and pit. Remove the avocados from their shell leaving the shell intact
  2. Combine the diced avocados, tomatoes, cucumber and chives in a bowl.
  3. Place mixture into avocado shells.
  4. Combine the apple cider vinegar, olive oil, garlic, tamari sauce, and cayenne and pour over the avocado halves

Dinner: Primavera Vegetables Over Brown Rice Pasta

Standard Process’ Primavera recipe

Suburban Euphoria’s sweet potato fries

Green salad

Leftover chicken and rice soup for Gigi, Katie and me.

Standard Process Cleanse: Day 6 Recipes ^

It’s Saturday! We’re going to keep it simple today.

Breakfast: Peach & Mango Smoothie

Standard Process 21 Day Cleanse Recipes
  • 1/2 cup peaches
  • 1/2 cup mango
  • 2 Tbs. SP Complete
  • 2 Tbs. Whey Pro
  • 1Tbs. flaxseed oil
  • Water

Lunch

We’re heading to Bliss Raw Cafe in Dallas to meet some friends.

Dinner: Primavera Vegetables

Leftovers from last night ; – )

Standard Process Cleanse: Day 7 Recipes ^

You might have noticed that my recipes got a little redundant over the weekend. In truth, my prenatal visit did not go very well last Friday. My blood pressure was elevated and my midwife firmly “recommended” rest. Although this is an exciting season for our family with lots of possibilities, the fact remains that this baby is coming in just a few months and I have no idea where we are going to live.

Being the homebody that I am this has been very emotionally difficult for me, especially when I think about giving birth in a temporary place. Seriously, I did not just go there when I am about to talk about food. Yup, I guess I did. Sorry.

After talking things over with my family, praying, and readjusting some of my schedule I am feeling muuuuuch better. So good in fact that I sat down and planned tons of yummy meals for this week. I think they’re going to be even better than last weeks, actually!

I will be dominating the smoothie scene with fresh new blends. As we cross the 11 day mark I’ll be adding in lots of savory chicken and salmon recipes, too!

Breakfast: Citrus Berry Splash Smoothie

Standard Process 21 Day Cleanse Recipes

Original recipe from Standard Process:

  • 1/2 cup blackberries
  • 1/4 cup blueberries
  • 1/2 cup strawberries
  • 1/2 banana (optional)
  • The juice from 2 freshly squeezed oranges
  • 2 rounded Tbs. of SP Complete
  • Ice cubes or cold water

We added:

  • 2 Tbs Whey Pro Complete
  • 1 Tbs flaxseed oil
  • Scrambled eggs on side for Katie and me.

Lunch: Sweet Potato and Salad Greens

Standard Process 21 Day Cleanse Recipes

Dinner: Almost Mashed Taters & Kale-Avocado Salad

Standard Process 21 Day Cleanse Recipes

We got home late from looking at a house and I didn’t have much time for dinner, so I threw 2 cups of red lentils in a pot with 6 cups of water and some chopped kelp (for added minerals and flavor). I guess I used a higher heat than is ideal because the lentils turned to much. No problem! I grabbed my electric mixer and tossed in some butter, salt and pepper. Voila! They may not look like mashed potatoes, but they sure did taste a lot like them. My mashed tater man was quite please, I must say!

Standard Process 21 Day Cleanse Recipes

Daniel, who is not a fan of kale, actually liked this! Recipe here.

Standard Process Cleanse: Day 8 Recipes ^

If you’re doing this cleanse along with Daniel (hi JB!) you’re only a couple of days away from real protein! A couple of days probably feels like a long time, but really you’re almost there. In the meantime I’ve put together some new and hopefully splendid recipes for you to enjoy!

Breakfast: Mommypotamus’ Mango Lassi

Standard Process 21 Day Cleanse Recipes
  • 2 Tbs SP Complete
  • 2 Tbs Whey Pro (optional)
  • 1/2 cup peaches
  • 3/4 cup mango
  • 1/4 cup banana
  • 1/4 full-fat coconut milk or 1/2 cup lowfat coconut milk
  • 1 Tbs. flaxseed oil
  • Water until desired consistency is reached.

For Mommy & Katie:

  • add egg yolks
  • add Katie’s supplements

Lunch: Raw Ravioli (RECIPE FAIL! DON’T MAKE!)

Standard Process 21 Day Cleanse Recipes

Ingredients/Equipment:

A mandoline is really a must for this recipe.

  • 1 large beet
  • 2-3 avocados
  • 2-3 cloves minced garlic
  • Italian spice mix
  • Sun-dried tomatoes (optional)

Instructions:

  1. Slice beets using thinnest setting available on mandoline
  2. Combine avocados, garlic, spices and sun-dried tomatoes in a food processor and blend until smooth
  3. Spoon avocado mixture into beet “ravioli” and fold in half.

Dinner:

Standard Process 21 Day Cleanse Recipes

Whole Foods’ red lentil and sweet potato hummus*

Standard Process 21 Day Cleanse Recipes

Inspired by Everything’s sweet potato chips for dipping

Steamed asparagus with butter

Green salad

Standard Process Cleanse: Day 9 Recipes ^

Daddypotamus has made it through the tough part and looks like he feels pretty good. Only two more days until we carve up a whole roasted chicken to celebrate!

Breakfast: Orange Banana Smoothie

Standard Process 21 Day Cleanse Recipes
  • 2 Tbs SP Complete
  • 2 Tbs Whey Pro (optional)
  • 1 orange
  • 1 Tbs lime juice
  • 1/4 c strawberries
  • 1/4 c banana
  • 1 tbs flax oil
  • ice or water

For Mommy & Katie

  • add Katie’s supplements
  • scrambled eggs on side

Lunch: Eggplant Hummus & Sweet Potato Chips

Standard Process 21 Day Cleanse Recipes

Suburban Euphoria’s eggplant hummus. The texture is not very hummus-like and the reviews from Daniel were not stellar. Maybe if I’d used more eggplant?

Also, we made Inspired by Everything’s sweet potato chips for dipping.

Dinner: Indian Dal with Slaw and Asparagus

Standard Process 21 Day Cleanse Recipes

Whole Food’s Indian Dal recipe

Orange/Avocado Slaw

Ingredients:

  • 8 oz cabbage
  • 8 0z celery
  • 8 oz freshly squeezed orange juice
  • 4 oz avocado

Instructions:

  1. Place cabbage and celery in food processor and pulse until shredded, then place in mixing bowl
  2. Mash avocado and mix with juice (we put a whole orange in the blender for very pulpy juice) and pour over slaw

Steamed artichokes with lemon garlic butter

Standard Process 21 Day Cleanse Recipes

Standard Process Cleanse: Day 10 Recipes ^

My husband survived an office party yesterday, where they served TWO custom cakes and other yummy stuff. I thought he deserved a special treat this morning so I came up with a new smoothie recipe.

Breakfast: Piña Colada Smoothie ^

Standard Process 21 Day Cleanse Recipes
  • 2 tbs SP Complete
  • 2 tbs Whey Pro (optional)
  • 1/2 c coconut milk
  • 3/4 c pineapple
  • 1/2 c banana
  • 1/2 c water or ice

Lunch: Pasta ^

Standard Process 21 Day Cleanse Recipes

Angel hair zucchini pasta topped with artichoke hearts (from last night’s dinner), tomatoes, sun-dried tomatoes, minced garlic and italian herbs. I sauteed the sauce in a little grass-fed butter and olive oil but it could be served raw as well.

Baked sweet potato topped with grass-fed butter.

Dinner: Asian Explosion (Epic Fail) ^

Standard Process 21 Day Cleanse Recipes

Veggie stir-fry with brown rice noodles

Standard Process 21 Day Cleanse Recipes

Kale avocado salad

Standard Process Cleanse: Day 11 Recipes ^

If you are doing this cleanse with Daddypotamus you already know.

Today is meat day. Yes, meat. I don’t know if I’ve ever been this excited about preparing a whole roasted chicken for my husband. He deserves it. And it’s gonna be good. But first, breakfast and lunch!

Breakfast: Gigi’s Granny Smoothie

Standard Process 21 Day Cleanse Recipes
  • 2 tbs SP Complete
  • 2 tbs Whey Pro (optional)
  • 1 large granny smith apple
  • 1/2 small avocado
  • 1 & 1/2 banana
  • 1 tbs flax oil
  • ice or water

Lunch: Canyon Ranch Asparagus Guacamole and Chips

Standard Process 21 Day Cleanse Recipes

Thank you Christy Martin for sending me this recipe!

Ingredients:

  • 2 cups (approximately 1 pound) chopped lightly steamed asparagus*
  • 2 1/4 teaspoons freshly-squeezed lemon juice
  • 3 tablespoons chopped onion
  • 1 large tomato, chopped
  • 3/4 teaspoon salt, optional
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon freshly-ground black pepper
  • 1 clove garlic, pressed or minced
  • Dash Tabasco sauce
  • 1/3 cup light sour cream (we’re going to substitute avocado)

Instructions

*If you’re using frozen asparagus spears, it is not necessary to steam them (just thaw them to room temperature).
Combine all the ingredients in a blender and blend until smooth.Transfer the guacamole to a bowl. Cover tightly and refrigerate several hours or overnight before serving.Makes 3 cups, or 12 (1/4-cup) servings

Standard Process 21 Day Cleanse Recipes

Inspired by Everything’s sweet potato chips

Leftover lentils

Dinner: Roasted CHICKEN with Carrot Salad

Standard Process 21 Day Cleanse Recipes

Roasted whole chicken

Standard Process 21 Day Cleanse Recipes

Spicy carrot salad. Recipe here.

Standard Process 21 Day Cleanse Recipes

Baked sweet potato with butter

Standard Process Cleanse: Day 13 Recipes ^

Here’s what we’re eating today . . .

Peach Pie Smoothie

Standard Process 21 Day Cleanse Recipes
  • 2 tbs SP Complete
  • 2 tbs Whey Pro (optional)
  • 1 cup peaches
  • 1/2 cup banana
  • 1/8 tsp cinnammon
  • pinch nutmeg
  • 1 Tbs. flaxseed oil

Lunch: Chicken Salad

Standard Process 21 Day Cleanse Recipes

Dinner: Thai Lemongrass Chicken Soup

Standard Process 21 Day Cleanse Recipes

Ingredients:

  • 1 Tbs butter or oil
  • 3.5 cups thinly sliced leeks or coarsely chopped onions
  • 7 cups chicken broth
  • 3 pounds chicken
  • 3 large ribs celery, cut into 1 inch slices
  • 4 large carrots, peeled and cut into 1-inch chunks
  • 1/2 cup cooked brown rice
  • 2 large bay leaves
  • 2 stalk fresh lemongrass (we didn’t have any so we substituted lemon zest)
  • 1/4 cup cilantro
  • salt to taste
  • 1.5 lbs fresh spinach, trimmed, chopped, and thoroughly rinsed, or two 10 oz packages frozen chopped spinach
  • 4 to 5 Tbs freshly squeezed lime juice

Instructions:

Over medium-high heat, heat the butter in a large pot and add leeks, celery and carrots. Saute for 5 minutes and then add chicken broth. Bring to a boil and then simmer on medium heat until veggies are slightly tender (about 5-7 minutes). Turn heat to low and add cilanto, lemongrass and spinach. Add cooked chicken and cooked rice. Salt to taste.

Standard Process Cleanse: Day 14 Recipes ^

My husband is officially 2/3 through the cleanse today! He is doing great!

Breakfast: Mango, Strawberry and Pineapple Smoothie

Standard Process 21 Day Cleanse Recipes
  • 2 tbs SP Complete
  • 2 tbs Whey Pro (optional)
  • 1/2 cup mango
  • 1/2 cup strawberries
  • 1/4 cup pineapple

Lunch: Leftover Thai Soup

Standard Process 21 Day Cleanse Recipes

Dinner: Italian Pasta

Standard Process 21 Day Cleanse Recipes

Brown rice pasta, chicken, capers, diced tomatoes and spiral sliced zucchini sauteed in butter and olive oil.

Standard Process 21 Day Cleanse Recipes

Swiss chard sauteed in olive oil with minced garlic.

Standard Process Cleanse: Day 15 Recipes ^

Breakfast: Orange Julius

Standard Process 21 Day Cleanse Recipes
  • 2 tbs SP Complete
  • 2 tbs Whey Pro
  • 1 orange
  • 1 banana
  • 1/2 cup coconut milk
  • water or ice
  • *add 1 tsp vanilla if you are not cleansing

Lunch: Mexican Style Chopped Salad

Here’s the recipe

Dinner: Chicken and Veggie Kabobs

Standard Process 21 Day Cleanse Recipes

We used a cleanse-friendly marinade from Recipezaar

Standard Process Cleanse: Day 16 Recipes ^

Now that we are in the last week I am reusing some of Daniel’s favorite smoothie recipes for breakfast. If you’re hoping for new recipes don’t worry! Both lunch and dinner are full of surprises. Chicken and Veggie Kabobs with Carrot Salad and Blackened Salmon. . . mmmm!

Breakfast: Piña Colada Smoothie

Standard Process 21 Day Cleanse Recipes
  • 2 tbs SP Complete
  • 2 tbs Whey Pro (optional)
  • 1/2 c coconut milk
  • 3/4 c pineapple
  • 1/2 c banana
  • 1/2 c water or ice

Lunch: Chicken/Veggie Kabobs & Carrot Salad

Standard Process 21 Day Cleanse Recipes

Leftover from last night ; – )

Standard Process 21 Day Cleanse Recipes

Shredded Carrot Salad Ingredients:

  • 2 1/2 cups grated carrots
  • 3 Tbs extra virgin olive oil
  • 1 small garlic clove
  • 1 Tbs minced fresh cilantro
  • 1/2 tsp sea salt
  • 2 Tbs lemon juice
  • pinch of cayenne

Instructions:

Place carrots in serving bowl. In a blender, blend the remaining ingredients until smooth. Pour dressing over the carrots and toss well.

Dinner: Blackened Salmon

Standard Process 21 Day Cleanse Recipes

Blackened wild Salmon

Brown rice

Cauliflower roasted in garlic and olive oil

Green salad

Standard Process Cleanse: Day 17 Recipes ^

Only four more days to go!!! If you think meal planning for the cleanse has been intense you have no idea what I have going on next week. Daniel has provided me with a long, handwritten list of meal requests. That man really wants a burger.

Still, he really enjoyed the spicy carrot salad I made him for lunch yesterday and declared last night’s salmon the best he’s ever eaten. All in all he doesn’t seem to be suffering too much. And he sure does look cute in the cargo shorts he can now fit into.

Peach Pie Smoothie

Standard Process 21 Day Cleanse Recipes
  • 2 tbs SP Complete
  • 2 tbs Whey Pro (optional)
  • 1 cup peaches
  • 1/2 cup banana
  • 1/8 tsp cinnammon
  • pinch nutmeg
  • 1 Tbs. flaxseed oil

Lunch: Spicy Tomato and Lentil Soup

Standard Process 21 Day Cleanse Recipes

Ours turned out more like stew, but it’s good! Sorry for the out of focus pic . . . I was in a hurry.

Recipe found at AllRecipes

Dinner: Peruvian Roasted Chicken

Standard Process 21 Day Cleanse Recipes

Recipe here

Steamed broccoli

Green salad

Standard Process Cleanse: Day 18 Recipes ^

What we’re eating today . . .

Breakfast: Mommypotamus’ Mango Lassi

Standard Process 21 Day Cleanse Recipes
  • 2 Tbs SP Complete
  • 2 Tbs Whey Pro (optional)
  • 1/2 cup peaches
  • 3/4 cup mango
  • 1/4 cup banana
  • 1/4 full-fat coconut milk or 1/2 cup lowfat coconut milk
  • 1 Tbs. flaxseed oil
  • Water until desired consistency is reached.

Lunch: Zucchini and Fennel Soup

Standard Process 21 Day Cleanse Recipes

Recipe available at Food and Wine (we omitted the optional crème fraîche)

Dinner: Dominican Lentils and Rice

Standard Process 21 Day Cleanse Recipes

I’m using Suburban Euphoria’s recipe but substituting lentils for beans.

Steamed broccoli

Green salad

Standard Process Cleanse: Day 19 Recipes ^

Breakfast: Citrus Berry Splash Smoothie

Standard Process 21 Day Cleanse Recipes

Original recipe from Standard Process:

  • ½ cup blackberries
  • ¼ cup blueberries
  • ½ cup strawberries
  • ½ banana (optional)
  • The juice from 2 freshly squeezed oranges
  • 2 rounded Tbs. of SP Complete
  • Ice cubes or cold water

We added:

  • 2 Tbs Whey Pro Complete
  • 1 Tbs flaxseed oil
  • Scrambled eggs on side for Mommypotamus and Katie

Lunch: Dolmades Yialandzi

Standard Process 21 Day Cleanse Recipes

Recipe from The Epicurean. We soaked our rice Nourishing Traditions-style beforehand.

Dinner: Texicali Chicken

Ingredients:

  • 2-3 pound boneless baked chicken
  • 1 cup chicken stock
  • 1 medium onion, chopped
  • 1 medium bell pepper, chopped
  • 1 tsp sea salt
  • ¼ tsp pepper
  • 1 ½ tsp chili powder
  • ½ tsp cumin
  • 16 0z. stewed tomatoes (preferably in BPA-free packaging)
  • 1 tsp dried oregano
  • 1 tsp fresh cilantro (optional)
  • 2 Tbs coconut or olive oil
  • 2 tsp arrowroot powder (or non-GMO cornstarch)
  • 3 cups brown rice, cooked

Instructions:

Dice baked chicken into bite-sized pieces. Saute the onion and pepper in oil until soft. Add stewed tomatoes, salt, pepper, chili powder, cumin and oregano and stir thoroughly. Bring to a boil and add chicken stock. Turn heat to low and simmer for about 10 minutes, stirring occasionally.

Mix arrowroot with a little water until smooth. Add to tomato mixture and blend well, stirring as it thickens. Add the chicken and cilantro while stirring. When the mixture has thickened serve over rice.

Standard Process Cleanse: Day 20 Recipes ^

How exciting! We made it! Only one more day!

Breakfast: Dr. Cindy’s Smoothie

Standard Process 21 Day Cleanse Recipes
  • 2 tbs SP Complete
  • 2 tbs Whey Pro
  • 1/4 c banana
  • 1/4 c mango
  • 1/4 c cherries
  • 1 c coconut milk
  • fresh spinach
  • dash cinammon
  • dash nutritional yeast

Lunch: Bachelor Portobello Mushroom

Standard Process 21 Day Cleanse Recipes

Brad Slavin’s Bachelor Portobello Mushrooms

Sliced avocado

Salad

Leftover lentils

Dinner: Basil Chicken

Ingredients:

  • 1 pound boneless skinless chicken breast
  • 1 green bell pepper, seeded and sliced
  • 1 Tbs fish sauce or fermented soy sauce
  • 2 Tbs fresh basil, sliced
  • 1 jalapeno pepper, seeded
  • 2 cloves garlic
  • 1 onion, sliced
  • 1 red bell pepper, seeded and sliced
  • 2 Tbs oil
  • Brown rice, cooked (as much or as little as you want)

Instructions:

Puree 2 slices onion, 2 slices bell peppers, 2 cloves garlic, jalapeno, 1 Tbs oil in blender or food processor and set aside. Heat wok, add 1 Tbs oil and chicken. Stir-fry until chicken is almost done. Add pureed mixture to wok. Stir for one minute. Add remaining peppers and onions and stir-fry two more minutes. Add the rest of the ingredients (basil and fish sauce) and stir-fry one minute. Serve over brown rice.

Day 22: Post Cleanse Interview ^

We crossed the finish line!!! The 21 Day Standard Process Marathon is officially o-v-e-r.

It was a different race for each member of the family, but I think I speak for all of us when I say woohooo! Obviously it was hardest on Daniel, who actually had to restrict his diet. For me, the challenge was waking up before 6am to make breakfast and pack his lunch. Katie had to give up some of her favorite foods temporarily . . . homemade bread and beef mostly. Big sacrifice for a two year old.

Gigi’s sacrifices are not being counted because tomorrow she heads off for a week long vacation in Playa Del Carmen. At a place that has seven restaurants. And a service where you custom order your own pillow. And did I mention her sister is taking her for free? So yeah, her sacrifices are not being counted ; – )

I had a pretty good run until I fell flat on my face this last weekend. On Saturday I couldn’t tell if I was having extremely strong Braxton Hicks or some early labor signals. I’d been a lot more active than usual (and so had baby, for that matter), but since I’m only 27 weeks we put everything on hold and let my body cool down just in case.

Daniel had an incredible attitude for the full three weeks. Sad to say, I was expecting a backlash, but he never did anything but thank me for my efforts in meal prep. Can you believe this guy? Maybe he was cheating and running to Taco Bueno after I fell asleep. I don’t know, but I intend to find out during my post cleanse interview. So let’s go chat up Daddypotamus, shall we?

H: Hi there.

D: Hey, pretty lady.

H: First question, did you cheat?

D: No. I didn’t. I ALMOST ate a handful of Katie’s granola snack the last day of the cleanse, but I stopped just shy of my lips and let her eat out of my hand instead. To give the MOST honest answer, however, you were there when I cheated at Bliss Raw Cafe. I ate faux spaghetti and meatballs, and the “meatballs” had yummy nuts in it. But that was the only time I cheated.

Don’t think I didn’t think about it every day, though.

H: What was your favorite recipe?

D: You’re gonna hate me for this, but I honestly can’t remember eating anything before yesterday. So I’m gonna go look through the cleanse recipe posts real quick and gather my thoughts…

Not surprisingly, my favorite dishes came after Day 11, when chicken was allowed. Here are a couple of my fave recipes:

I think the two most satisfying meals were the Mushrooms and the Roasted Chicken. I gotta say, though, I have a whole new respect for lentils. Me and lentils, we’re like “this” now (fingers crossed).

I’m not a vegetable lover by any stretch. I love that which gives me energy. Lentils, meats, cheeses, eggs, starches, etc. I’m not saying this from an intellectual preference – just sharing an observation. I most enjoy the foods keep me going. I’ve had such severe issues with low energy levels that I tend to overeat foods that can be burned immediately. I’m sure you Heather or our doctor could explain this better than I could.

H: How do you feel?

D:

  • Tired
  • Humbled
  • Able to breathe
  • Less self-conscious
  • Quieter in my mind (fewer noises)
  • Moody (more frequent depression)
  • More Tired

Tired, mostly. Like I haven’t been at full capacity for a long time now. I feel kinda like I’ve been fasting; i.e. more humble than usual and aware of my flaws. When you live in a constant state of choosing to not meet your desires and cravings, all kinds of wonderful flaws and emotions start popping up like those whack-a-mole heads you pound with a hammer at Chucky Cheese.

I read something recently that my friend Gene wrote. I can’t prove this scientifically, but he says he’s learned that

“when you put on weight your fat stores memories. Or as brain pickers (psychiatrist) say that your fat remembers moods and as you lose the weight you can remember the depression that you were in that caused you to gain the weight in the first place.”

I don’t know if that’s actually true, but I will say that I’ve noticed a LOT of mood swings lately. And I’m not talking little mood swings. I’m talking big ‘ol grandaddy bi-polar, somebody-better-not-piss-me-off mood swings.

I hope Gene is right. I would like to think that these feelings are signs of flushing out both physical and emotional toxins. I’d like to overcome that which has come to the surface and come out of this a new and improved man. I’m not promising that, but I wouldn’t turn it down, for sure.

H: Where do you go from here?

D: Good question. I’ve been asking myself that for days. What now? How will I approach food now that I’ve experienced this cleanse?

There are several factors:

  1. It’s VERY hard for me to deny my cravings. Part of that is a blood sugar issue that always seems to be fluctuating too much. So I can’t really just hold out for the most healthy homemade food if I get caught in one of those weak, tired, and about-to-fall-down moments.
  2. I actually feel better about life when I eat healthy organic food. But it’s a weak sensation. How do I describe it? It’s like quiet time with God, only less mandatory (maybe). In order to quiet ourselves and listen for God, it’s like a little mini-torture session each time. The first 15 minutes are hell on earth. But I experience this slight pleasure that over time permeates my being. It’s VERY slow working, though. Eating organic is like that. I feel this slight pleasure that might grow if it weren’t always competing with the fructose-powered pumping surge of elation I feel when I eat at Taco Bell or the like. Life is about choice… Choosing between what feels quiet yet clean, wholesome, and good, and that which is loud, jarring, exciting, and a little violent.
  3. I have control issues, and when I hear Heather starting to plan my daily snacks for the foreseeable future, I get this itch in my craw. I like to think I have options, and not feel pressured. So the more freedom you offer, the more I can enjoy it when I make the best decisions.

So where do I go from here? Well, I talked it over with a doctor friend and it sounds like the next step is a liver cleanse. I’m going to give myself the rest of July off (I think), and then look at doing a special double liver cleanse and see if I can survive it. It’s my hope that once my liver has been focused on in a serious cleanse, my body will be able to handle food and moods and all sorts of things better. It’s pretty amazing what a congested liver will affect in your quality of life.

So that’s the next thing. Not sure what comes after that.

(2011 UPDATE: The amazing and effective GAPS Diet came next! Read about it here.)

Oh, and I’ll be paying attention this next week to my sinuses. I haven’t been able to breathe very well for years, because of some collection of something (sorry) stuck somewhere I can’t get to in my sinuses. That whatever-it-is has been removed (I had a snot fountain for several days and a phlegm coughing week as well during this) and I feel MUCH better in that regard. If it happens to be a food allergy, I want to know. The most likely possibilities in my mind are dairy, wheat / gluten, and corn. I’m going to experiment and see if one of those makes me feel significantly worse.

Food is VERY important to me. It’s perhaps the greatest pleasure in my life. Or it has been. It’s been that one thing I’ve used to comfort myself most often when I feel ignored, unloved, unappreciated, insignificant, or incapable. I know that it has had a power over me that is unhealthy. Or to be more precise, I know I’ve abused food in my life to substitute for other things God intended. And I am hopeful that this is a powerful step in a gradual lifestyle change.

Related Posts

About HEATHER

Heather is a holistic health educator, herbalist, DIYer, Lyme and mold warrior. Since founding Mommypotamus.com in 2009, Heather has been taking complicated health research and making it easy to understand. She shares tested natural recipes and herbal remedies with millions of naturally minded mamas around the world. 

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39 thoughts on “Standard Process 21 Day Cleanse Recipes”

  1. These look great! You can have as much butter as you want/need according to standard process. Daniel is fortunate to have you helping him through this! These meals are way more exciting then ours when on the cleanse…looking forward to doing it again and using these meals!

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  2. That Avocado Chutney looks amazing. I’m definitely making that soon! You are doing such a great job helping him through the cleanse. Way to go!
    .-= Jerri´s last blog ..100_6205 =-.

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    • Thanks, Jerri! Like everyone else I find it difficult to incorporate enough fresh veggies into my diet. The avocado chutney is my favorite “go to” recipe when I need to eat a lot of fresh produce but don’t feel motivated. It’s also one of my favorite dishes to impress guests with on a hot summer day ; – )

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  3. I found your site through Dr. Cindy. That chutney looks amazing! Were you able to find fresh, organic corn? I think that my dh could do this and I think he would like it. LOL I don’t think the rest of us would mind either. Thanks for blogging. I can’t wait to read about the other recipes.

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    • Thanks for commenting, Susie! It’s always nice to “see” a new face around here ; – ) I used organic frozen corn since the fresh stuff in not in season right now.

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      • Hello! It seems that Dr. Cindy’s site is no longer active. Would you be able to post her recipes and any new ones you may have found? Your site is about the only one I’ve found that offers recipes for the first 10 days of the SP cleanse. Thank you so much for doing so. And, btw, I love the Mexican salad!

        Thanks again.

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  4. Hi Heather – I found your site by googling Holy Cow Beef (recommended to us by local farmer friends). It’s been a long, LONG time since I came across a blog I like…but yours I LIKE. Your family’s interests/lifestyle are akin to ours, but I appreciate how you don’t come across as holier-than-thou (and it seems like a lot of folks in the blogworld DO). I’ll be keeping up with you, mommypotamus! 🙂 Pls keep posting!

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    • Hi Jana, it’s wonderful to meet another like-minded DFW local! I can’t say enough good things about Weldon Warren (the owner of Holy Cow Beef). He literally spent hours helping me prepare a response after Nolan Ryan’s CEO commented on this blog. I never imagined passionate farmers could be about what they do until I started getting to know them.

      I hope you do keep up with our family. We are hoping to buy at least an acre in the burbs this year to begin a suburban farm. Our goal is to use our land to teach local families how easy it is to grow a PRODUCTIVE garden, even on small suburban plots. We want extra land for chicken and goats, but that’s not probably doable for everyone. Anyway, so glad you stopped by. Thanks for commenting!

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  5. Heather,
    Chad is on day 1 on the SP cleanse (and modified version for me while breastfeeding) and your recipes are going to be such a lifesaver. We just devoured the chutney for lunch–amazing! Quick question: red pepper is listed twice. is there another ingredient that should be in its place on the double listing?
    thanks again; I’m most grateful!

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    • What modifications were made since u were breastfeeding? I’m thinking of doing the so cleanse but I’m breastfeeding and don’t know if its safe or what to modify to make it safe!

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      • Hi lishele! I can’t remember everything but I think the main thing was I ate meat protein the entire time and also added extra fats (coconut oil and butter) into my diet.

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  6. Hello Mommypotamus!

    I found your blog through another blog and came across your cleaning posts. Could you recommend a cleanse for someone for is lactose intolerant? One that is just an overall cleanse that especailly good for the stomach and intestines.

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    • Hi Kristen – I don’t know of one but I’ve sent your question to a chiropractor friend that knows a lot more than me. I’ll let you know if he has any ideas.

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    • Standard Process has a Dairy-Free version of the Purification Program! You would have to obtain it through your chiropractor or nutritionist though.

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  7. Hi Heather,
    I just started the Standard Process Cleanse. I’m confused about your day 1 recipes. I see sweet potatoes with butter and chicken for dinner. According to the Standard Process booklet that came with my cleanse, I’m not supposed to add in meats until day 11. Is this a revised version of the cleanse to suit your families needs? Or, am I missing something.

    I just made the chutney. Very good. Thanks for the recipe.

    By the way, in answer to Kristen’s question, Standard Process does have a lactose free version of their cleanse as well.

    Thanks for sharing all these great tips and recipes.

    Tammy

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    • Hi Tammy! I was breastfeeding at the time so my chiro advised me to keep animal-based protein in throughout the cleanse. My husband waited until day 11 to introduce meat. Regarding the butter, my chiro believes that healthy fats improve hormone function and can even help with weight loss so he encouraged us not to restrict them too much 🙂

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      • Hello! When you did the SP cleanse while breastfeeding, did you consume the supplements? Just curious as I am currently breastfeeding and really wanting to do this cleanse but unsure if I can/should. Thanks!!

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  8. I’m subscribed to your newsletter and was browsing through the website today and found this. I just happen to be five days into my SP cleanse, funny. Wish I’d seen your recipes before I started, but I guess it’s not too late either.

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  9. I just spoke with a woman that said look up Standard Process 21 day detox, she has lost 164 pounds after doing the detox. Can you give me more information on this. I don’t want to buy anything without researching it. Thank you, Sue

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    • This is my second time doing the cleanse, so I decided to do some planning this time around and found your site. Just want to thank you for doing this. I start my cleanse on 1/2 & look forward to trying your recipes.

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  10. I love that when I googled Standard Process Cleanse recipes, your site was the first to come up. I should have known….. 😉 Been following you for a while – keep up the great work! And with those awesome recipes, I think I can do this… haha.

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  11. I realize that it has been a while since you made this initial post but I am doing the Standard Process cleanse myself at the moment and just googled SP recipes and you r blog came up and I really appreciate all the work you have done on it. What was the end result did your husband loos any weight? have you ever repeated the SP purification in your house?

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  12. You mentioned you needed to do a spread sheet. I’m starting my cleanse tomorrow and feeling overwhelmed already. I am grateful for you posting tour experience and recipes.
    I was told just fruits and vegetables the first 10 days, you have chicken in yours. What is the difference?

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  13. Heather, great read.
    Would you share results for your husband and if he was infact able to complete the cleanse. We’re on Day 5 and so far so good. Your recipes will be very helpful

    I am however confused by when you listed soy sauce, brown rice and other carbs that are not on the protocol. Did your family make an exception and consumed these? My understanding is that you’re only allowed gluten free option i.e. quinoa

    Thank you

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  14. Hi there. Getting ready to start this cleanse and really grateful for your recipes. I am having trouble, however, finding a link to the actual recipe for the curried lentils. Any help would be appreciated.

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  15. Heather, I love your blog.. so thank you .
    I also am just starting my fourth time over three years the cleanse. I have the same question as someone above .. How did you have Brown rice pasta with veggies. I would be so excited if I could add that!

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    • Hi Kim, as I mentioned when I wrote this series (which has since been consolidated into this one post) I was breastfeeding at the time and modified the cleanse based on the recommendation of my practitioner. I shared the recipes because several of my friends – who were also nursing their babies at the time – asked for them.

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  16. I appreciate these recipes, Heather! I am creative in other ways–but definitely not in the kitchen. Your recipes have made this cleanse a doable thing for me! Thanks for being so honest, too, about what succeeds and what fails! Most of these recipes look like they won’t take up too much time, either, so that I can stay on the cleanse while working.
    Appreciate that you have done the experimenting and taste-testing for me!

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  17. Hello Heather,
    Just curious what brand of CoQ10 do you recommend? How did it help with withdrawals from coffee? Your recipes look wonderful, looking forward to trying them.
    Thank you,
    Susan

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  18. Thank goodness for you! I am doing the 10 day Healthy Inflammation Response Program and was finding nothing but the list of veggies to eat. I was out of ideas – & hadn’t thought of Pinterest. So glad I kept trying. Thank you so much for creating this list with recipes. (and I’ve got to say, your hubby is one lucky dude to have you cooking his meals for his cleanse!) : )

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  19. Wow! My family and I are gearing up for this adventure and it’s awesome that we have these tools to help us and humble us both! Thank you to you and your family for being so willing to be transparent in your journey!!!

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