Standard Process Cleanse: Day 18 Recipes
What we’re eating today . . .
Breakfast: Mommypotamus’ Mango Lassi
- 2 Tbs SP Complete
- 2 Tbs Whey Pro (optional)
- 1/2 cup peaches
- 3/4 cup mango
- 1/4 cup banana
- 1/4 full-fat coconut milk or 1/2 cup lowfat coconut milk
- 1 Tbs. flaxseed oil
- Water until desired consistency is reached.
Lunch: Zucchini and Fennel Soup
Recipe available at Food and Wine (we omitted the optional crème fraîche)
Dinner: Dominican Lentils and Rice
I’m using Suburban Euphoria’s recipe but substituting lentils for beans.
Steamed broccoli
Green salad
Note: Many of the cleanse recipes I blogged about were experiments, and some weren’t so great. So I went back and tested new recipes, and I created an eBook showcasing the BEST TASTING cleanse recipes I came up with. You won’t find them in my blog. Order today and get my Smoothie Recipe Guide free!!!
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Kim
I am starting the cleanse tomorrow and would love a free copy of your smoothie recipe guide
Heather
Hi Kim! Most of the smoothie recipes can be found here on my blog. I just put them (with a few new ones) in an easy-to-read PDF format for those who buy my new book. Happy cleansing!
Roberta
Hi Heather,
I’m getting ready to start the SP Cleanse program and I’m interested in buying your recipes but before I do can you give me more specifics?
When you say Day 18 Cleanse Recipes can you tell me…how many recipes are there and are they recipes you can use from day 1?
Thank you, Roberta
Heather
Hi Roberta! There are 29 recipes plus 11 smoothie recipes. Meat is not allowed until day 11 so some of the recipes cannot be used until after that point. There are several yummy lentil recipes that can be used from day one, though. Hope that helps!
Ieva
These recipes are lovely, but where in the SP process do you find that coconutmilk is allowed? Even coconut itself is not identified as permissible.
Jane
I am looking into possibly buying your recipe ebook. My husband and I will be starting the cleanse…ummm maybe tomorrow
, I was also wondering the same thing about the coconut milk…is this allowed with the cleanse?
thanks!
Heather
It is my understanding that the fruits listed on the SP website are just a sampling of what’s permissible. When I did the cleanse my chiro recommended coconut because it increases metabolism and slows digestion (which I wrote about at http://www.mommypotamus.com/coconut-oil-for-radiant-skin-a-supercharged-metabolism-and-um-a-stretchier-you/). I make my own coconut milk with nothing but coconut and water (http://www.mommypotamus.com/how-to-make-coconut-milk-from-shredded-coconut-video-tutorial/), so I feel it is acceptable to use. However only a few of the recipes in my cookbook use coconut, so you’re to incorporate it or leave it out. Does that help?