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Standard Process Cleanse: Day 18 Recipes

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What we’re eating today . . .

Breakfast: Mommypotamus’ Mango Lassi

  • 2 Tbs SP Complete
  • 2 Tbs Whey Pro (optional)
  • 1/2 cup peaches
  • 3/4 cup mango
  • 1/4 cup banana
  • 1/4 full-fat coconut milk or 1/2 cup lowfat coconut milk
  • 1 Tbs. flaxseed oil
  • Water until desired consistency is reached.

Lunch: Zucchini and Fennel Soup

Recipe available at Food and Wine (we omitted the optional crème fraîche)

Dinner: Dominican Lentils and Rice

I’m using Suburban Euphoria’s recipe but substituting lentils for beans.

Steamed broccoli

Green salad


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7 Responses to Standard Process Cleanse: Day 18 Recipes

  1. Kim says:

    I am starting the cleanse tomorrow and would love a free copy of your smoothie recipe guide :)

    • Heather says:

      Hi Kim! Most of the smoothie recipes can be found here on my blog. I just put them (with a few new ones) in an easy-to-read PDF format for those who buy my new book. Happy cleansing!

  2. Roberta says:

    Hi Heather,
    I’m getting ready to start the SP Cleanse program and I’m interested in buying your recipes but before I do can you give me more specifics?
    When you say Day 18 Cleanse Recipes can you tell me…how many recipes are there and are they recipes you can use from day 1?
    Thank you, Roberta

    • Heather says:

      Hi Roberta! There are 29 recipes plus 11 smoothie recipes. Meat is not allowed until day 11 so some of the recipes cannot be used until after that point. There are several yummy lentil recipes that can be used from day one, though. Hope that helps!

  3. Ieva says:

    These recipes are lovely, but where in the SP process do you find that coconutmilk is allowed? Even coconut itself is not identified as permissible.

  4. Jane says:

    I am looking into possibly buying your recipe ebook. My husband and I will be starting the cleanse…ummm maybe tomorrow :), I was also wondering the same thing about the coconut milk…is this allowed with the cleanse?

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