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Standard Process Cleanse: Day 19 Recipes

on | in Recipes | by | with 5 Comments

Breakfast: Citrus Berry Splash Smoothie

Original recipe from Standard Process:

  • ½ cup blackberries
  • ¼ cup blueberries
  • ½ cup strawberries
  • ½ banana (optional)
  • The juice from 2 freshly squeezed oranges
  • 2 rounded Tbs. of SP Complete
  • Ice cubes or cold water

We added:

  • 2 Tbs Whey Pro Complete
  • 1 Tbs flaxseed oil
  • Scrambled eggs on side for Mommypotamus and Katie

Lunch: Dolmades Yialandzi

Recipe from The Epicurean. We soaked our rice Nourishing Traditions-style beforehand


Large green salad

Dinner: Texicali Chicken

Ingredients:

  • 2-3 pound boneless baked chicken
  • 1 cup chicken stock
  • 1 medium onion, chopped
  • 1 medium bell pepper, chopped
  • 1 tsp sea salt
  • ¼ tsp pepper
  • 1 ½ tsp chili powder
  • ½ tsp cumin
  • 16 0z. stewed tomatoes (preferably in BPA-free packaging)
  • 1 tsp dried oregano
  • 1 tsp fresh cilantro (optional)
  • 2 Tbs coconut or olive oil
  • 2 tsp arrowroot powder (or non-GMO cornstarch)
  • 3 cups brown rice, cooked

Instructions:

Dice baked chicken into bite-sized pieces. Saute the onion and pepper in oil until soft. Add stewed tomatoes, salt, pepper, chili powder, cumin and oregano and stir thoroughly. Bring to a boil and add chicken stock. Turn heat to low and simmer for about 10 minutes, stirring occasionally.

Mix arrowroot with a little water until smooth. Add to tomato mixture and blend well, stirring as it thickens. Add the chicken and cilantro while stirring. When the mixture has thickened serve over rice.

Green Salad

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5 Responses to Standard Process Cleanse: Day 19 Recipes

  1. Whittney says:

    Question: Does Katie eat everything that you serve? Avery isn’t what I would call a picky child, but I can’t imagine her eating some of your delicious treats, particularly the soups and things like your lunch for today. Just curious. :)

    • Heather says:

      Whittney, we let her try everything but some things are too spicy or otherwise unpleasant for her palate. Although I am a big proponent of not making separate meals for kiddos, if I think adding cayenne to a recipe and expecting my two year old to eat it is pretty unrealistic. In that case I make her a plain version of the same thing.

      A lot of things are modified the same way. She’s not a big salad eater, so when I serve salad I just cut up avocados and carrots for her plate. The simplicity works. You never know what they will like, though! Katie adores dolmas and ate 5-10 huge ones this morning. We were shocked that she could eat that much!

    • Mae says:

      I do the same with Lily! And since there are only a few things left that we eat that she doesn’t I just cook everything that she can, scoop out her portion and then add all of the good stuff after that ;]
      .-= Mae´s last blog ..Snapped back to reality =-.

  2. Whittney says:

    I guess I do the same thing, particularly with salads, as she’s not a lettuce eater but will eat everything else. I think part of my issue is that I’m a picky eater and I must be careful not to assume she won’t like what I don’t like.

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