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Standard Process Cleanse: Day 19 Recipes

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Breakfast: Citrus Berry Splash Smoothie

Original recipe from Standard Process:

  • ½ cup blackberries
  • ¼ cup blueberries
  • ½ cup strawberries
  • ½ banana (optional)
  • The juice from 2 freshly squeezed oranges
  • 2 rounded Tbs. of SP Complete
  • Ice cubes or cold water

We added:

  • 2 Tbs Whey Pro Complete
  • 1 Tbs flaxseed oil
  • Scrambled eggs on side for Mommypotamus and Katie

Lunch: Dolmades Yialandzi

Recipe from The Epicurean. We soaked our rice Nourishing Traditions-style beforehand

Dinner: Texicali Chicken


  • 2-3 pound boneless baked chicken
  • 1 cup chicken stock
  • 1 medium onion, chopped
  • 1 medium bell pepper, chopped
  • 1 tsp sea salt
  • ¼ tsp pepper
  • 1 ½ tsp chili powder
  • ½ tsp cumin
  • 16 0z. stewed tomatoes (preferably in BPA-free packaging)
  • 1 tsp dried oregano
  • 1 tsp fresh cilantro (optional)
  • 2 Tbs coconut or olive oil
  • 2 tsp arrowroot powder (or non-GMO cornstarch)
  • 3 cups brown rice, cooked


Dice baked chicken into bite-sized pieces. Saute the onion and pepper in oil until soft. Add stewed tomatoes, salt, pepper, chili powder, cumin and oregano and stir thoroughly. Bring to a boil and add chicken stock. Turn heat to low and simmer for about 10 minutes, stirring occasionally.

Mix arrowroot with a little water until smooth. Add to tomato mixture and blend well, stirring as it thickens. Add the chicken and cilantro while stirring. When the mixture has thickened serve over rice.

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5 Responses to Standard Process Cleanse: Day 19 Recipes

  1. Whittney says:

    Question: Does Katie eat everything that you serve? Avery isn’t what I would call a picky child, but I can’t imagine her eating some of your delicious treats, particularly the soups and things like your lunch for today. Just curious. :)

    • Heather says:

      Whittney, we let her try everything but some things are too spicy or otherwise unpleasant for her palate. Although I am a big proponent of not making separate meals for kiddos, if I think adding cayenne to a recipe and expecting my two year old to eat it is pretty unrealistic. In that case I make her a plain version of the same thing.

      A lot of things are modified the same way. She’s not a big salad eater, so when I serve salad I just cut up avocados and carrots for her plate. The simplicity works. You never know what they will like, though! Katie adores dolmas and ate 5-10 huge ones this morning. We were shocked that she could eat that much!

    • Mae says:

      I do the same with Lily! And since there are only a few things left that we eat that she doesn’t I just cook everything that she can, scoop out her portion and then add all of the good stuff after that ;]
      .-= Mae´s last blog ..Snapped back to reality =-.

  2. Whittney says:

    I guess I do the same thing, particularly with salads, as she’s not a lettuce eater but will eat everything else. I think part of my issue is that I’m a picky eater and I must be careful not to assume she won’t like what I don’t like.

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