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Standard Process Cleanse: Day 2 Recipes

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It’s Day 2! Daniel is really feeling the detox aspect of this cleanse right now so I am providing him with LOTS of lemon water and CoQ10 for his headache. From what I hear he should begin feeling better by day three.

I’ve planned some yummy treats for the hubs today to keep his morale up through what most consider the toughest part (the first 2-3 days). If you’re on the cleanse also I hope these recipes lift your mood and keep you looking at a healthier horizon! Okay, that was corny. But I meant it, so I’m not going to delete it.

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Breakfast: Citrus Berry Splash Shake

Original recipe from Standard Process:

  • ½ cup blackberries
  • ¼ cup blueberries
  • ½ cup strawberries
  • ½ banana (optional)
  • The juice from 2 freshly squeezed oranges
  • 2 rounded Tbs. of SP Complete
  • Ice cubes or cold water

We added:

  • 2 Tbs Whey Pro Complete
  • 1 Tbs flaxseed oil
  • Scrambled eggs on side for Mommypotamus and Katie

Lunch: Tex-Mex Twist

Who doesn’t love Mexican food? This is my cleanse-friendly take on a family fave. Guacamole on a bed of lettuce, homemade salsa and sweet potato chips for dipping. If Daniel didn’t work almost an hour away from our house I would drop in at lunch just to watch him relish this meal.

Best salsa ever! Recipe here.


  • 4 tomatoes, chopped
  • 2 scallions (we use chives instead)
  • 2 cloves garlic (we use half this amount or none at all)
  • 1/2 cup parsley
  • 1/2 cup cilantro
  • 1 Tbs apple cider vinegar
  • 1 Tbs olive oil
  • 1 Tbs lime juice
  • 1 tsp cumin
  • 1 tsp sea salt
  • Jalapeño to taste.


  1. Place the lime juice, jalapeno, cilantro, parsley, garlic, cider vinegar, olive oil, cumin and sea salt in a food processor and blend until well ground.
  2. Add in the scallion and tomatoes. Pulse chop until everything is diced and blended.
  3. Taste and add add more jalapeno or sea salt as needed.




For quick guacamole, I pulse chop some red onions, tomatoes, lemon or lime juice and  a dash of cumin in a food processor. Then I add sliced avocado and some homemade salsa for some extra punch. Add salt and blend!

Sweet Potato Chips

This is my first time to use this recipe (minus the agave nectar) from Inspired by Everything. They turned out great! If you like spicy chips make them exactly according to recipe. If not, cut back on the cayenne. A little goes a LONG way.

Dinner:Lentils with Citrus Salad

Dr. Cindy’s Red Curried Lentils and Brown Rice*

Beet and Orange Salad with Citrus Vinaigrette – Standard Process Recipe

* We are soaking the rice Nourishing Traditions style

** I’ll post pics after I make dinner ; – )

Note: Many of the cleanse recipes I blogged about were experiments. I went back and tested new recipes, and I created an eBook showcasing the BEST TASTING cleanse recipes I came up with. You won’t find them in my blog. Order today and get my Smoothie Recipe Guide free!!!

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8 Responses to Standard Process Cleanse: Day 2 Recipes

  1. Stephanie says:

    Your recipes make ME want to go on the cleanse! Yum. And what a blessing to Daniel how you are providing him with yummy, healthy meals that are ok for the cleanse.
    .-= Stephanie´s last blog ..Healthy Toddler Snack Giveaway at The Mommypotomus =-.

    • Heather says:

      Thank you, Stephanie. I consider myself a pretty healthy eater but this cleanse has me stepping things up and I feel really good about the extra nutrients I’m getting for Babypotamus!

  2. I am very blessed. I’m also in pain. Yesterday I had a headache so bad i couldn’t keep my eyes open. Today, my stomach hurts. Not too bad, but enough to make the day unpleasant.

    I’m told this discomfort is temporary and the result of all the yummy toxins my body is now endeavoring to get rid of. Sigh. Parting is such sweet sorrow.
    .-= Daniel (Daddypotamus)´s last blog ..There’s Room for a Serious Child Prodigy Blog =-.

  3. Susie


    Do you have to eat the beets steamed in this recipe? If you spiral slice the beets, i bet they would taste awesome with that vinaigrette. These recipes almost make me want to do this cleanse. LOL

    • Heather says:

      Susie, since Daddypotamus’ digestive system is not used to such high quantities of raw produce (what Chinese medicine calls ‘cooling foods’) I did steam them. However, I agree that they would be delicious spiral sliced and I will probably try it soon!

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