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Standard Process Cleanse: Day 5 Recipes

on | in Recipes | by | with 6 Comments

As I mentioned yesterday, we shanked our first shot into the sand trap with the carrot burgers (thanks for the metaphor, hubby). However, dinner last night was amazing so I redeemed myself. Daniel loved the bachelor portabello mushrooms and pesto pasta. So go me!

Today’s recipes are all tried and true, so don’t be afraid to give them a shot.

Breakfast: Dr. Cindy’s Smoothie

  • 2 tbs SP Complete
  • 2 tbs Whey Pro
  • 1/4 c banana
  • 1/4 c mango
  • 1/4 c cherries
  • 1 c coconut milk
  • fresh spinach
  • dash cinammon
  • dash nutritional yeast

For Katie and Me:

  • add egg yolks
  • add Katie’s supplements

Lunch: Avocado Cups and Green Salad

Alissa Cohen’s Avocado Cups (from “Living on Live Food”)


  • 2 avocados, diced
  • 2 tomatoes, diced
  • 1/2 cucumber, diced
  • 1 bunch chives, diced
  • 1 clove garlic, minced
  • 4 Tbs. olive oil
  • 1 Tbs. apple cider vinegar
  • 1/2 tsp. Bragg Liquid Aminos (I use fermented tamari or soy sauce)
  • Dash of cayenne


  1. Halve the avocados and pit. Remove the avocados from their shell leaving the shell intact
  2. Combine the diced avocados, tomatoes, cucumber and chives in a bowl.
  3. Place mixture into avocado shells.
  4. Combine the apple cider vinegar, olive oil, garlic, tamari sauce, and cayenne and pour over the avocado halves

Dinner: Primavera Vegetables Over Brown Rice Pasta

Standard Process’ Primavera recipe

Suburban Euphoria’s sweet potato fries

Green salad

Leftover chicken and rice soup for Gigi, Katie and me.

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6 Responses to Standard Process Cleanse: Day 5 Recipes

  1. i’m starting to wonder– when do you make lunch? since you can’t drive all the way to daniel’s work to take it to him. i usually just make extra for dinner and send that with riley but i was just curious if you get up earrrrly or what.

    • Heather says:

      I get up early and make it. REALLY early because Daniel leaves at 6am. On a normal basis I either pack it the night before or Daniel buys something from a close buy Whole Foods, but I am doing his shakes for the cleanse so it just makes sense to do it all in the morning.

  2. Kim says:

    Some of your recipes have ingredients that are not allowed on the Standard Process 21 day purification program. Soy and eggs are just 2 items that are prohibited on the diet. Very misleading for those who spend a lot of money on the program.

    • Heather says:

      Hi Kim! I think I mentioned in an earlier post that I was breastfeeding at the time I did the SP Cleanse and was advised by my healthcare practitioner to leave eggs and a few things in for the sake of my little one.

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