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Standard Process Cleanse: Day 5 Recipes

Affiliate Disclosure | in Recipes | by | with 6 Comments

As I mentioned yesterday, we shanked our first shot into the sand trap with the carrot burgers (thanks for the metaphor, hubby). However, dinner last night was amazing so I redeemed myself. Daniel loved the bachelor portabello mushrooms and pesto pasta. So go me!

Today’s recipes are all tried and true, so don’t be afraid to give them a shot.

Breakfast: Dr. Cindy’s Smoothie

  • 2 tbs SP Complete
  • 2 tbs Whey Pro
  • 1/4 c banana
  • 1/4 c mango
  • 1/4 c cherries
  • 1 c coconut milk
  • fresh spinach
  • dash cinammon
  • dash nutritional yeast

For Katie and Me:

  • add egg yolks
  • add Katie’s supplements

Lunch: Avocado Cups and Green Salad

Alissa Cohen’s Avocado Cups (from “Living on Live Food”)


  • 2 avocados, diced
  • 2 tomatoes, diced
  • 1/2 cucumber, diced
  • 1 bunch chives, diced
  • 1 clove garlic, minced
  • 4 Tbs. olive oil
  • 1 Tbs. apple cider vinegar
  • 1/2 tsp. Bragg Liquid Aminos (I use fermented tamari or soy sauce)
  • Dash of cayenne


  1. Halve the avocados and pit. Remove the avocados from their shell leaving the shell intact
  2. Combine the diced avocados, tomatoes, cucumber and chives in a bowl.
  3. Place mixture into avocado shells.
  4. Combine the apple cider vinegar, olive oil, garlic, tamari sauce, and cayenne and pour over the avocado halves

Dinner: Primavera Vegetables Over Brown Rice Pasta

Standard Process’ Primavera recipe

Suburban Euphoria’s sweet potato fries

Green salad

Leftover chicken and rice soup for Gigi, Katie and me.

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6 Responses to Standard Process Cleanse: Day 5 Recipes

  1. i’m starting to wonder– when do you make lunch? since you can’t drive all the way to daniel’s work to take it to him. i usually just make extra for dinner and send that with riley but i was just curious if you get up earrrrly or what.

    • Heather says:

      I get up early and make it. REALLY early because Daniel leaves at 6am. On a normal basis I either pack it the night before or Daniel buys something from a close buy Whole Foods, but I am doing his shakes for the cleanse so it just makes sense to do it all in the morning.

  2. Kim


    Some of your recipes have ingredients that are not allowed on the Standard Process 21 day purification program. Soy and eggs are just 2 items that are prohibited on the diet. Very misleading for those who spend a lot of money on the program.

    • Heather says:

      Hi Kim! I think I mentioned in an earlier post that I was breastfeeding at the time I did the SP Cleanse and was advised by my healthcare practitioner to leave eggs and a few things in for the sake of my little one.

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