Grain-Free Spiced Banana Walnut Muffins {5 Minute Prep}

 There Were Two Things I Loved About Mrs. B First, she was always late for carpool. This meant more time to fingerdoodle kittens, Christmas trees and the odd fourth grade crush’s name (surrounded by hearts and little arrows, of course) on our frosty picture window. Eight hours later my best friend – Mrs. B’s daughter …

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GAPS Giveaway Winner!!!

Reading the comments for this giveaway was bittersweet. The frustration and weariness behind your words made my heart ache. I know all too well what it’s like to muddle through chronic illness. The dead ends. The false starts. The struggle toward normal – whatever that is. Oh dear, is that a rain cloud over my …

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GAPS Intro Challenge and Giveaway!!!

Today Is Your Day! Okay, not today (or maybe it is) – but soon! If you’ve been wanting to start GAPS, the 30Day GAPS Intro Challenge hosted by Cara at Health Home & Happiness is right around the corner! Starting October 1st families in Duluth, Dallas, Delaware and where you live will be starting “Intro” …

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Life After Ketchup {GAPS Update}

Yesterday Katie pulled a half empty bottle of ketchup from the fridge and asked what it was. One of her favorite games – and my least – is to ask questions she already knows the answer to, so I gave a quick sideways glance to check her expression. Yup, the girl has completely forgotten about …

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Are You A Caveman, GAPster or WAPFer ???

I’m a mom of 2 who is seeking to take the best care of my family that I know how. I am currently swimming in a sea of too much head information and not enough application. Could you please help me understand the basic and simple differences between the eating styles of WAPF, GAPS, Standard …

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Crispy Sour Cream & Onion Chips {GAPS-Style}

Life As a Weekend Redneck I was eight when my dad leaned me over the kitchen sink for my first caviar tasting. Who does a caviar tasting over a sink, you ask? Parents who know their kids are going to puke it up, that’s who.   But our weekend visits were far from hoity-toity. In …

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My Husband Has No Pants

We’ve been GAPsters for a three and a half months now, which means it’s time for an update! So, the first thing you need to know is . . . My Husband Has No Pants Start GAPS today, and you too can have no pants! Okay, I overshot there. You probably WANT pants. You most …

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GAPS Q&A At The Sandbox Cafe!

Gotta love the Sandbox Cafe — the mud pies are cheap, the waitress is cute as a button, and there’s a great view of the slide. There is this one thing, though . . . the cook can be a little tempermental. Ask for a fully loaded baked potato and you’re gonna hear “That’s  not …

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About Me

I'm Heather, aka The Mommypotamus. As a wife, mom, writer, researcher, and real food lover, I write about the topics that concern me most. What is a Mommypotamus?



366 Project

First Letter - Day 122 Pshaw! - Day 121 Day 120 Day 119 Day 118 Day 117
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