Grain-Free Spiced Banana Walnut Muffins {5 Minute Prep}

Posted Oct 12 2011 by in Recipes with 54 Comments

 There Were Two Things I Loved About Mrs. B First, she was always late for carpool. This meant more time to fingerdoodle kittens, Christmas trees and the odd fourth grade crush’s name (surrounded by hearts and little arrows, of course) on our frosty picture window. Eight hours later my best friend – Mrs. B’s daughter …

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GAPS Giveaway Winner!!!

Posted Sep 30 2011 by in GAPS with 12 Comments

Reading the comments for this giveaway was bittersweet. The frustration and weariness behind your words made my heart ache. I know all too well what it’s like to muddle through chronic illness. The dead ends. The false starts. The struggle toward normal – whatever that is. Oh dear, is that a rain cloud over my …

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GAPS Intro Challenge and Giveaway!!!

Posted Sep 23 2011 by in GAPS with 87 Comments

Today Is Your Day! Okay, not today (or maybe it is) – but soon! If you’ve been wanting to start GAPS, the 30Day GAPS Intro Challenge hosted by Cara at Health Home & Happiness is right around the corner! Starting October 1st families in Duluth, Dallas, Delaware and where you live will be starting “Intro” …

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Life After Ketchup {GAPS Update}

Posted Sep 21 2011 by in GAPS with 45 Comments

Yesterday Katie pulled a half empty bottle of ketchup from the fridge and asked what it was. One of her favorite games – and my least – is to ask questions she already knows the answer to, so I gave a quick sideways glance to check her expression. Yup, the girl has completely forgotten about …

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Strawberry & Coconut Ice Cream Bars {GAPS Friendly}

Posted Jul 1 2011 by in Recipes with 16 Comments

Technically, This Is a Recipe FAIL A 4th of July Banana-Coconut Cream Pie was the goal, but after baking and whipping through mound after mound of bananas I found myself out of ingredients! So yeah, I won’t pretend these dainty little morsels are exactly Plan A, but they do seem to be disappearing rather quickly …

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Grain-Free “Looks Like Whole Wheat Biscuits”

Posted May 11 2011 by in Recipes with 56 Comments

Katie keeps calling them cookies. Daniel tasted them last night and practically declared a holiday in honor of Cara at Health Home & Happiness, who shared them in her Grain-Free Meal Plan (which has been a lifesaver since starting GAPS, btw!!!). Me? Well, I made a second batch of these hearty, peasant-style biscuits and hid …

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About Me

I'm Heather, aka The Mommypotamus. As a wife, mom, writer, researcher, and real food lover, I write about the topics that concern me most. What is a Mommypotamus?



366 Project

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