Have You Heard? The Real Food Summit – a 10 day online conference featuring 28 experts on real food – has been extended one more day! If you didn’t have time to tune in for: Chris Kresser’s talk on why seafood is essential (And why it is much “cleaner” in terms of PCB’s and dioxins …
The Real Food Summit – 27 FREE Video Presentations From Top Nutrition Experts
How Can You NOT Be Confused About Food? “While one blogger writes about the health benefits of meat consumption, the next blogger contends that meat causes cancer, heart disease, and obesity. One book says vegetarianism is better for the planet and our bodies, but another calls it a myth contributing to nutrient deficiencies, destructive farming …
The Ultimate Guide to GAPS Holiday Recipes
Daddypotamus: “Who taught Katie ‘Rudolph the Red-Nosed Reindeer?” Me: That would be me. Last July. Oh holidays. The food. The love. The traditions. The opportunity to count blessings and give some away. Who am I kidding? I’ll celebrate just about anything. Still, I want these days to shimmer and sparkle in my children’s eyes . …
Yes, No, Maybe?? Thoughts on Vegetarianism and Pregnancy
What are your thoughts on not eating meat while pregnant? (I am a vegetarian.) What other foods/beverages/supplements do you think are or aren’t necessary or beneficial? ~Christin I’m so glad you asked, Christin! And by the end of this post I hope you still are, too. Let’s jump in, shall we? One-Thousand, Six-Hundred & Seventy-Seven …
Real Food Lifestyle vs Halloween
They’re Not Oblivious Toddlers Anymore… Time to Raise the Little People This is the last year we can go without a plan. Katie will soon be four years old, and she’s already noticing we’re different. Pretty soon, she’ll want to know what all this tromping around the neighborhood business is about. She’s already asking what …
Overwhelmed by Healthy Cooking? Start Here!
Pasta Is Done When You Throw It Against The Wall . . . And It Sticks Hungry for a baked potato? Stab some holes in a spud and microwave for 10 minutes. How about some blueberry muffins slathered in margarine for dessert? Grab a box from aisle five. If you’re wondering, I’m summing up my …
Broccoli Grape Slaw – Veggies Your Kids Will Actually Eat
Daddypotamus: “This cannot be healthy.” Katiepotamus: “It is helfee, Daddy!” Daddypotamus: “It tastes too good.” Munch, munch, munch. Now, I take exception to the idea that junk food tastes better than real, nutrient dense food. But the fact of the matter is that my husband’s palate was trained on McDonald’s and he may never fully …
The Transformative Cheese Quest
I used to laugh at myself when I bought Cheetos from the vending machine at work. “Cheetos are good for you,” I would say. “There was actually real cheese in the same room when they were made!” I get serious cravings for salty snacks and cheesy snacks, even though I know Cheetos and Cheese Nips …
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