Yep, it's totally possible to make rich, country-style gravy without wheat flour. Slather this recipe over grain-free chicken fried steak, Instant Pot roasted chicken, cauliflower mashed "potatoes" or paleo biscuits for the ultimate experience in grain-free comfort food!
If you're feeling adventurous add in some sausage . . . or for something more [...] Continue Reading
This chicken fried steak recipe is a grain-free version of one of my favorite childhood meals. It's like a great big southern hug with country-style gravy on top. We love it with mashed potatoes (or cauliflower fauxtatoes), green beans slathered in butter, and a big salad with homemade ranch dressing. Let's get started, shall we?Grain-Free [...] Continue Reading
This freshly churned delight . . .
Is rich in wholesome fats, lauric acid (a nutrient found in mother's milk that is anti-viral, anti-bacterial, anti-microbial and anti-fungal), collagen replenishing copper plus manganese, phosphorous, iron, magnesium, selenium and more.It has a soft-serve consistency that kids - and adults - love, so go [...] Continue Reading
Have you ever wondered if there is a holistic alternative to braces?
Do you analyze your child's palate development like most moms scrutinize growth chart milestones? If so, you're going to love this interview with Dr. Felix Liao, an honorary board member of the Weston A. Price Foundation and speaker at conferences hosted by the International [...] Continue Reading
Are your kids chomping at the bit to get out of the house? Mine too! Quick, healthy meals are a priority in my house so that we have time for other activities, but sometimes the time between those meals stretches longer than we want it to. With that in mind, here are some healthy snacks that will keep you on-the-go and out of the drive [...] Continue Reading
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I'm Heather, aka The Mommypotamus. I’m a wife, mom, real food lover, research geek, and amateur homesteader. And potamus... obviously.