Spiced With Cinnamon, Cloves & Ginger . . .
This pumpkin custard is the fall edition of our beloved sweet marrow custard with vanilla bean, a deeply nourishing staple in our home. Rich and subtly sweet, this dish also contains immune boosting marrow, wholesome fats, protein, calcium, iron, zinc, phosphorous, B-Vitamins, Vitamin K and Vitamin [...] Continue Reading
Is Co-Sleeping As Dangerous As Putting Your Baby To Bed With A Butcher Knife?The Milkwaukee Health Department thinks so, and last year they launched a controversial campaign to let the world know. "Bedsharing is dangerous," says Anna Benton, Maternal and Child Health Division Manager for the City of Milwaukee. "We don't think there's any [...] Continue Reading
Does My Love Of Soul Food . . .
Come from the thimble-full of cajun blood coursing through my veins? Maybe, maybe not. I'll tell you this, though: This perfect meld of spices and sausage will have you saying "laissez les bon temps rouler" no matter where you're from.*Oh, and here's the best part: This is my family's FAVORITE way to eat liver. [...] Continue Reading
Hey, You Have Brown Glop On Your Face... And look, we have matching mustard smears across our knees! From the looks of things we've been tossing sliders in the same food fight, so c'mon over here and let me introduce you to some friends okay?While the U.S. and China secretly tests GM rice on children and stateside companies recklessly [...] Continue Reading
Remember When You Were In The Fifth Grade . . .
And it was fun to smash bananas in your hair, rub avocado all over your face and talk your bestie's dad out of a foamy lager for the perfect shine boosting rinse? I do, and it's not because of all the explaining I had to do after coming home smelling like a Boston pub.For most of us, though, the [...] Continue Reading
There’s nothing better on a cold day than a hearty soup or stew to warm the body (and spirit!). This shrimp chowder recipe does just that. It’s also a nutritious meal rich in healthy fats, protein, and vital nutrients that help support optimal health.
What is Shrimp Chowder?
A chowder is a rich, creamy soup that often includes seafood or corn [...] Continue Reading
Sometimes, after you've seen more than your fair share of frog gonads filled with eggs, you just might begin to feel a bit paranoid. You may find yourself making your own shampoo because, yeah, you happen to think future generations of men should get to have descended testicles and stuff (thanks a lot, parabens!)You may stop by the market to [...] Continue Reading
Join the Community!
Enter your name and best email address below and I’ll send you a copy of The Busy Mama’s Guide To Getting Dinner On The Table, along with new blog posts and my favorite deals & discounts on healthy items I use everyday!
I'm Heather, aka The Mommypotamus. I’m a wife, mom, real food lover, research geek, and amateur homesteader. And potamus... obviously.