Note from Mommypotamus: Today’s guest post come from the fabulous Katja Swift, a clinical herbalist currently serving as the director of the Commonwealth School of Herbal Medicine. She has guest lectured at Dartmouth Medical School and the University of Vermont Medical School, but what REALLY impresses me about her is her work to pass anti-GMO legislation and her brilliant plan to save the whales.
In yesterday’s post on cultivating your child’s inner foodie I forgot to mention one of the BEST ways to get them to eat their greens: Make a Wild Salad! You get to go outdoors, eat good food, identify plants, “cook” together, experience new flavors – all in one salad bowl!
All you need is whatever you would normally put in a salad – tomato, cucumber, avocado, and pecans are some of my favorites. Hard boiled eggs are good, or bits of real bacon are also great! You can have some lettuce on hand in case you don’t gather enough wild leaves, or if you want something familiar to blend in with the new flavors.
To Your Normal Salad Fixin’s, Add Some Wild Plants!
Here is a list, with photographs, so that you can go out and collect with confidence. You can find these plants in your yard, around woodsy edges of a playground, or any other public park/nature trail that hasn’t been sprayed with pesticides/herbicides. Please keep in mind (and teach your children) three important rules about collecting wild food:
- Always ask permission before you pick a plant, just like we ask permission before we play with our friend’s toys. Asking permission shows respect for the plant, and reminds us that we do not “own” nature: we live together here. When the plant says you may, don’t forget to say thank you! Remember that this plant is alive, and when you pick the leaf, the plant is sharing its life with you.
- Only take a small amount from any given area. You need to leave enough plants there to grow and go to seed so that more will grow next year, and you need to leave enough leftover for the animals to eat. Perhaps you agree that you will only take one leaf off of any given plant, or one flower for every five flowers that you see. This will help keep your harvest sustainable!
- Never take the strongest, largest plant from a patch. That plant is the grandmother plant, and she is the “backbone” of the whole clump. To keep the whole patch healthy, take only a small amount, and allow the strongest plant to remain untouched.
Now, Go Out And Collect!
Slightly bitter, but delicious, and abundant! Dandelion provides many minerals, improves digestion, and aids in kidney function.
Possible look-alikes are Chicory or Wild Lettuce, both edible. Chicory is good for your liver, though Wild Lettuce is a bit more bitter.
Slightly sweet, and extra fun because they’re heart-shaped! Violet is good for a heathy immune system. (Possible look-alike – Garlic Mustard. Edible, and delicious!)
“Irish Clover” – each of the three leaves is a perfect little heart. Sorrel has yellow flowers and a wonderful sour taste that kids seem to love. If sorrel grows near you, it’s sure to be a favorite!
Henbit or Ground Ivy
These two plants are related, and you may have one or both growing in your area. They’re members of the mint family, and although they don’t taste like peppermint, they are delicious! You can eat the leaves and the flowers, and even the stems if you’d like some crunch! (Possible look-alike – Deadnettle, also a edible mint family plant)
Frequently referred to as the single most nutritious plant known! They grow everywhere – even in the desert – and have a pleasant mild taste. Often called “Goosefoot” – the leaves look like goose foot prints, and often have a bit of white “dust” on the baby leaves.
Toss everything in a bowl and savor the flavors AND the moment . . . your kids are going to remember this forever!!!