So this thing is happening, and it aches and fills me with joy and makes me wish for a pause button at the same time. One minute I’m standing in a grocery store aisle nodding my head to a “those were the days” comment – while mentally calculating how much longer I can shop before a toddlerpocalypse, of course – and the next I’m standing behind my eight-year-old as she zooms in to take this photo . . .
. . . for a project she’s working on. And my boys? They’re showering me with sweet toddler kisses and jedi-inspired hugs, and I’m doing my best to soak it all up. (While also trying not to sustain Lego-induced foot trauma, obviously. This is real life after all.)
So yeah, they’re growing up, and with that comes some not so fun territory. I’ve written about natural remedies for growing pains before, but today I wanted to share something that we’ve recently found helpful in addition to those suggestions. It’s a magnesium oil rub with essential oils that support muscle relaxation.
While there is no agreed upon cause of growing pains, one common theory is that it’s often due to the inability of ligaments and muscles to keep up with rapid bone growth.
As children are growing fairly rapidly, their muscles, tendons, and ligaments are growing as well,” says Jason Homme, MD, assistant professor of pediatrics at Mayo Clinic in Rochester, MN. Those body parts “may not be growing at the same pace, which can cause protesting a little bit.” (source)
My children’s pediatrician shares this view, and suggested magnesium as one of the things that may soothe aching legs.This recipe makes a wonderful bedtime rub for achy or restless legs, and it’s incredibly easy to make. Here’s a breakdown of what I used (and why):
There’s a reason magnesium is often called the magic mineral. As I mentioned in this post on science-backed tips for deeper, more restful sleep, it fuels about 300 biochemical reactions in the body. Some of those reactions help to relax achy muscles, mitigate the effects of stress, and calm the mind by supporting the production of the neurotransmitter GABA.
Magnesium oil– which is not actually an oil but a mixture of magnesium chloride and water that feels oily to the touch – is perfect for this rub. Not only is it well-absorbed, it dries without any greasiness. If you do as much laundry as I do, I’m guessing the last thing you want to deal with are oily sheets after the application of an essential oil rub diluted in a carrier oil. (It makes a great deodorant too, but that’s another post.)
A quick note on absorption: Because Vitamin D, Vitamin B6, Vitamin B12, and a little calcium are essential for magnesium absorption, you’ll want to make sure your little one is getting adequate amounts of those as well. According to Kristen Michaelis’ book, Beautiful Babies, magnesium levels show more improvement when Vitamin D is obtained through sun exposure rather than oral supplements.
Several essential oils are helpful for relaxation, and Plant Therapy (one of the essential oil companies I purchase from) even makes a Growing Pains blend. I’ve already shared with you a list of essential oils that are considered safe for children and general dilution guidelines, however for this recipe Clinical Aromatherapist Lea Harris recommends a higher than normal dilution ratio.
Lea, who is the founder of Using Essential Oils Safely and the Using Essential Oils Safely community on Facebook, suggests a 2% dilution for under 5 (or at least 1%) and then 3-5% for the over age 6 crowd.
In terms of specific essential oils, here are the ones I think are best for this recipe:
- Growing Pains blend
- Lavender (Lavandula augustifolia)
- Sweet marjoram Origanum majorana)
- Black pepper (Piper nigrum)
- Juniper berry (Juniperus communis)
- Copaiba balsam (Copaifera officinalis)
- Helichrysum (Helichrysum italicum)
One more thing before we get to the recipe. While growing pains are a normal (though hopefully occasional) part of childhood, there are other possible causes of leg discomfort. According to the Mayo Clinic, you should consult “your child’s doctor if you’re concerned about your child’s leg pain or the pain is:
- Still present in the morning
- Severe enough to interfere with your child’s normal activities
- Located in the joints
- Associated with an injury
- Accompanied by other signs or symptoms, such as swelling, redness, tenderness, fever, limping, rash, loss of appetite, weakness or fatigue” (source)
DIY Magnesium Oil Rub For Achy Legs
This recipe can be easily cut in half or doubled depending on how often it is used.
- 1/2 cup magnesium oil (for this recipe I prefer this form of magnesium oil because some people find other forms to be itchy and/or uncomfortable)
- Either lavender, sweet marjoram, black pepper, juniper berry, copaiba or helichrysum essential oil, or an essential oil synergy like this Growing Pains blend. For children under five a 2% dilution (48 drops) is recommended, while for kids over five a dilution of 3-5% (72-120 drops) is recommended.
Add magnesium oil and essential oils to a glass container and shake well to combine.
Massage on legs as needed.
For essential oils blended with a carrier oil, the estimated shelf life is usually 6-12 months if kept in the fridge and 2-6 months at room temperature. I don’t know exactly what the shelf life of this formula is, but my guess is it’s about the same or a little less. I suggest making up only as much as you expect to use in a few months time.
Store in a cool, dark cabinet to prevent premature oxidation of the essential oils.
Want more research-backed natural remedies?
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