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Garlic Parmesan Chicken Tenders Recipe
A tasty and fun chicken tender recipe. It’s gluten free, grain free, and nut free -- perfect for an allergen-friendly table.
Course
Main Course
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
14
tenders
Calories
72
kcal
Author
Heather Dessinger
Ingredients
14
chicken tenders
(or 2 large chicken breasts cut into strips)
1
cup
cassava flour
½
cup
parmesan cheese
1
tsp
garlic powder
1½
tsp
sea salt
2
eggs
Instructions
Preheat the oven to 400°F.
In a medium size bowl, mix together the flour, Parmesan, garlic powder, and salt.
In a separate bowl, beat the eggs.
Dip the chicken first in the beaten egg and then in the flour/Parmesan mixture.
Place on a baking sheet and bake in the preheated oven for 15 minutes.
Flip and cook for an additional 5-7 minutes or until the chicken is cooked through.
Notes
Make a double batch and use the leftovers for topping lunch salads the next day!
Nutrition
Serving:
1
tender
|
Calories:
72
kcal
|
Carbohydrates:
8.3
g
|
Protein:
5.1
g
|
Fat:
2.1
g
|
Saturated Fat:
0.9
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
34
mg
|
Sodium:
343
mg
|
Potassium:
0
mg
|
Fiber:
1.2
g
|
Sugar:
0.1
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg