Easy Breakfast Sausage Recipe
Simple yet full of flavor, this easy breakfast sausage blends sweet and savory spices that meld perfectly with a drizzle of maple syrup.
Servings 12 patties
Calories 101kcal
Ingredients
- 1 lb ground pork
- 1 tsp sea salt
- 1 tsp ground sage
- 1 tsp dried thyme
- ½ tsp chopped fennel seeds
- ½ tsp dried marjoram
- ½ tsp smoked paprika
- ¼ tsp garlic powder
- ¼ tsp black pepper
Optional Additions
- pinch of crushed red pepper flakes or cayenne pepper
- maple syrup for serving
Instructions
- Place ground pork in a large bowl.
- In a separate mixing bowl, combine salt and spices.
- Sprinkle the spices over the pork and mix thoroughly using clean hands. Form into 12 patties (about 2 tablespoons per patty.)
- Add a little oil to a saute pan and cook over medium heat until golden brown on the outside and cooked through on the inside.
Nutrition
Serving: 1patty | Calories: 101kcal | Carbohydrates: 0.2g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 27mg | Sodium: 215mg | Potassium: 114mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 48IU | Vitamin C: 0.3mg | Calcium: 9mg | Iron: 0.5mg