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5 from 1 vote

Healthy Shrimp Chowder Recipe

An easy to make, hearty chowder with shrimp, potatoes, and onion.
Course Dinner, Lunch
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 cups
Calories 333kcal
Author Heather Dessinger

Equipment

  • vegetable peeler
  • chopping knife
  • large stock pot
  • stirring spoon

Ingredients

Instructions

  • Peel and dice potatoes or chop cauliflower into bite size pieces.
  • In a large stock pot, melt butter over medium heat.
  • Add the potatoes or cauliflower and cook, stirring occasionally until they start to soften, about 8-10 minutes.
  • While the potatoes/cauliflower are cooking, slice the celery and finely dice the onion.
  • Add the celery and onion to the stock pot and cook, stirring occasionally, an additional 8-10 minutes.
  • Add the white wine, scraping the bottom of the pot.
  • Reduce the heat to low and add all the remaining ingredients, heating and stirring occasionally until heated through.
  • If desired, sprinkle with hot sauce to serve.

Notes

Feel free to use whichever vegetables you like best in your chowder.

Nutrition

Serving: 1cup | Calories: 333kcal | Carbohydrates: 8.8g | Protein: 42.6g | Fat: 12.7g | Saturated Fat: 6.9g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 304mg | Sodium: 650mg | Potassium: 0mg | Fiber: 0.8g | Sugar: 2.5g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg