Pecan Crusted Grouper
For this recipe you will need: Large fry pan
Calories
Equipment
- shallow soup bowl
- fork
Ingredients
- 2 filets fresh wild grouper (approximately ½ pound each)
- 1 pastured egg
- ½ - ¾ cup crispy pecans (crushed)
- 2 tbsp tallow from pastured cows
- sea salt (to taste)
- black pepper (to taste)
- tallow (or lard / palm shortening for frying - how to render lard)
Instructions
- Measure one cup of crispy pecans
- Using a small processor or coffee grinder process the nuts until they are ground fine and spread them out evenly on a large plate
- Whisk the egg in a shallow soup bowl and mix in the salt and pepper (and any other seasonings you may like)
- Dip the fillets in the whisked egg, being sure to cover the entire piece on both sides
- Dredge the fillets in the crushed pecans until thoroughly coated
- Heat the tallow in a large frying pan
- Place the fillets in the pan and fry on medium heat on each side until browned and cooked through (approximately 5 - 6 minutes each side, depending upon the thickness)
- Serve immediately
Nutrition
Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg