Blackened Salmon with Pineapple Mango Salsa
Savory blackened salmon topped with suprisingly sweet and spicy pineapple mango salsa is sure to please the palate.
Servings 4 people
Calories 396kcal
Equipment
- baking pan
- mixing bowl
- small bowl
- spatchula
- mixing spoon
Ingredients
Blackened Salmon
- 3 - 4 filets wild salmon (½ pound each)
- 2 ¼ tsp paprika
- 1 ½ tsp garlic powder
- 1 ½ tsp onion powder
- 1 ½ tsp ground dried thyme
- ½ tsp ground black pepper
- ¼ tsp ground cayenne pepper
- ½ tsp dried basil
- ½ tsp dried oregano
- sea salt (to taste - add after baking)
- 1 - 2 tbsp coconut oil
Pineapple Mango Salsa
- 1 ½ cups fresh pineapple (diced)
- 1 cup fresh mango (peeled and diced)
- 2 tbsp red onion (minced)
- ½ - 1 jalapeño (seeded and diced - optional)
- 1 - 2 tbsp fresh cilantro (chopped)
- 1 fresh lime (juiced)
Instructions
Blackened Salmon Filets
- Preheat oven to 350° F.
- Combine herbs and spices into a small container.
- Rub seasoning on salmon and place seasoned side down.
- Bake for 20 minutes.
Pineapple Mango Salsa
- Peel and slice the mango and pineapple.
- Dice jalapenos, chop cilantro, and mince onion.
- Mix salsa ingredients in a bowl and serve. This seasoning and salsa also goes great with chicken!
- Enjoy!
Nutrition
Calories: 396kcal | Carbohydrates: 18g | Protein: 46g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 125mg | Sodium: 104mg | Potassium: 1300mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1270IU | Vitamin C: 53mg | Calcium: 59mg | Iron: 3mg