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5
from 1 vote
Autumn Harvest "Pasta"
Calories
Author
Mommypotamus
Ingredients
Spaghetti squash
½
cup
sundried tomatoes
diced (if tomatoes are extremely tough soak in water or olive oil before using)
¼
cup
capers OR artichoke hearts
2
garlic cloves
minced
1/3
cup
extra virgin olive oil
¼
cup
pastured butter
approximately ½ to ¾ cup parmesan
Instructions
>
For the pasta:
Preheat oven to 350 degrees
Poke a few holes in squash and place whole in oven.
Bake for one hour or until soft to the touch
Remove squash from oven and set aside until the sauce is ready
Cut squash in half and remove seeds. Scoop out "pasta" and place in a strainer.
For the sauce:
Place olive oil and butter in a pan over low heat
When the pan is warm, add sundried tomatoes and garlic. Sautee until garlic is soft (about 5 minutes).
Remove pan from heat and add capers or artichokes
Warm "pasta" if needed. Top with sauce and sprinkle with parmesan.
Enjoy!
Nutrition
Carbohydrates:
0
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
0
mg
|
Potassium:
0
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg