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elderberry tea recipe
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4.61 from 23 votes

Elderberry Tea Recipe

Elderberries are legendary for their ability to support immune function and respiratory function. This elderberry tea recipe is a delicious way to enjoy them!
Makes approximately one cup of elderberry tea.
Course Beverages
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 cup
Calories 0kcal
Author Heather Dessinger

Equipment

Ingredients

Instructions

  • Place elderberries, water and cinnamon/ginger (if using) in a pot.
  • Bring the water to a boil, then reduce to a simmer and cover the pot.  
  • Simmer the tea on low for 20 minutes.
  • If you're not incorporating echinacea, remove the pot from heat and strain out the berries and cinnamon/ginger if using.
    If you're incorporating echinacea, remove the pot from heat and add it in. Put the lid back on and let it steep for five minutes before straining.
  • Sweeten with raw honey or your preferred sweetener if desired before serving.

Notes

 
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Nutrition

Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg