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5
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Wild Salad Recipe
Have fun foraging for salad greens among the plants in your back yard!
Course
Side Dish
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
salads`
Calories
139
kcal
Author
Heather Dessinger
Ingredients
4
cups
greens
1
cup
edible flowers
½
cup
fresh berries
¼
cup
salad dressing
(your choice)
Instructions
Tear the greens into desired sized pieces.
Sprinkle flowers and berries on top.
Top with your choice of dressing.
Notes
If you don't feel confident enough to forage among the wild greens in your yard, try planting arugula, mache, calendula, and nasturtium!
Nutrition
Serving:
1
salad
|
Calories:
139
kcal
|
Carbohydrates:
14.2
g
|
Protein:
3
g
|
Fat:
8.5
g
|
Saturated Fat:
1.3
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
20
mg
|
Sodium:
172
mg
|
Potassium:
0
mg
|
Fiber:
4.5
g
|
Sugar:
3.8
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg