Ounce For Ounce, Liver Is The Most Nutrient Dense Food We Know Of
It’s chock full of – hang on, I am not going to quote stats today . . . how about a story instead?
Alrighty then, weird science story it is! Back in the 1950’s Dr. Benjamin K. Ershoff selected three groups of rats for a feeding experiment. The first group was fed a basic diet fortified with 11 vitamins. Group 2 received the same ration along with b-complex vitamins. Group 3 also ate the same diet, but instead of b-vitamins they were supplemented with powdered liver.
After several weeks, the animals were placed one by one into a drum of cold water from which they could not climb out. They literally were forced to sink or swim. Rats in the first group swam for an average 13.3 minutes before giving up. The second group, which had the added fortifications of B vitamins, swam for an average of 13.4 minutes. Of the last group of rats, the ones receiving liver, three swam for 63, 83 and 87 minutes. The other nine rats in this group were still swimming vigorously at the end of two hours when the test was terminated. Something in the liver had prevented them from becoming exhausted. To this day scientists have not been able to pin a label on this anti-fatigue factor.
Okay, Discussions About 1950’s Ethics Aside . . .
I don’t know a mama who couldn’t use an anti-fatigue boost. Unfortunately, most people (including me) don’t enjoy the taste of liver. Fortunately for us, there IS a way to get your family to eat liver and like it!
Just last night I whipped up a batch to photograph for today’s post and – even though he knows there ALWAYS is – Daddypotamus asked if there was liver in the chili. Yep, really. And oh, I forgot to mention that it’s actually good, too!
Bon appetit, ya’ll!
Ultimate Beef & Liver Chili
- 2 pounds grass-fed ground beef (where to buy grass-fed ground beef)
- 1/2 – 1 pound chicken livers* (where to buy pastured chicken livers)
- 2-3 large onions, peeled and chopped
- 5 cloves garlic, minced
- 1 tbs coconut oil or tallow
- 8 large tomatoes, peeled and chopped or 25 oz. peeled diced tomatoes ( Lucini brand comes in glass jars instead of BPA-lined cans)
- 1 cup bone broth or water
- 4 tbs chili powder
- 1 tbs cumin
- 1 tsp coriander
- 2 tsp pepper
- 1/2 tsp oregano
- 1/2 tsp allspice
- 1 tbsp unrefined sea salt (you’ll probably want to add more, but if you happen to use stewed tomatoes or broth that has salt added this is a good place to start)
- 2 lemons or 1/3 cup apple cider vinegar
- 1 1/2 cups dried black beans, optional
* Beef liver can be substituted but it will need to be finely minced before it is sauteed with the onions/garlic. Also, I recommend using no more than 1/2 pound as beef liver has a very strong taste.
Instructions for the night before:
- Trim chicken livers (To do this remove any white, stringy portions with your fingers or a knife)
- Place livers in a medium bowl and cover with water
- Squeeze in the juice of 2 lemons or 1/4 cup apple cider vinegar and place in fridge for at least 8-12 hours. This will neutralize some of the strong flavor of the liver
- Place beans in a bowl and cover liberally with water – they will expand to more than double their current size. Add 2 tablespoons apple cider vinegar and allow to soak overnight.
The next day:
To make the beans:
- Rinse beans and place in a pot. Cover with a few inches of water and bring to a boil. Reduce heat and allow to simmer until tender.
To make the chili:
- Warm oil/tallow over medium heat.
- Add onions, garlic and liver, mincing liver as finely as possible while you sautee. When the onions are soft and the liver resembles a coarse paste(about 10 minutes), add ground beef and saute until brown.
- Once the ground beef is browned, add the tomatoes and spices. If needed, pour in enough water/broth so that the meat is fully submerged.
- Bring chili to a boil, then reduce heat to low and simmer for an hour.
Do you love this recipe?
Photo credit: Zsuzsanna Kilian