Note From Mommypotamus: Today the Potami clan is on the road – we’re headed to the BEACH! Camp fire cookouts on the sand here we come. (You can follow our adventures here.) While we’re away, Kelli from Happy Healthnut is sharing her recipe for “fancy fake out” pork tenderloin – it’s the perfect way to kick off the fall season. Also, I recommend that you check out her note on new USDA recommendations for cooking pork in the instructions . . . very good info. Thank you for stopping by today, Kelli!
Every year around this time, the leaves begin to change, the air gets crisp in the morning, and I start to feel the urge to break out the cable-knit sweaters, brew up a chai tea latte, and hit up the apple orchard down the street. Ahhhh fall in Michigan! There is no better time of year! I know that autumn brings beauty to many parts of the country, but as a mid-western girl, I have to say, I’m partial to my Michigan falls.
When autumn rolls around, along with turnover of the leaves comes the turnover of a new batch of seasonal produce. Say goodbye to the tomatoes and zucchini, and hello to the apples and pumpkins. Don’t get me wrong, I love the crisp, fresh flavors of summer, but I welcome the warmth and heartiness that fall produce offers.
As a child, one of my favorite fall meals was a good ole’ porkchopsh and appleshaushe (insert obligatory Humphrey Bogart impression). It’s a classic fall dish, and it was my grandmother’s specialty. But one of my great pleasures in life is taking old, tired classics (delicious, but tired) and putting my own spin on them to make them modern and fresh. Enter mustard and thyme rubbed pork tenderloin with apple and fennel saute! That’s right, folks. It’s not your mama’s pork tenderloin recipe.
This recipe is what I lovingly refer to as a “fancy fake-out”
It sounds all kinds of fancy-schmancy and complicated to make, but it’s actually really simple to prepare. In fact, it is delicious and elegant enough to serve for company, yet it’s quick and easy enough to prepare for any weeknight meal. With a little bit of preparation, you can have this scrumptious meal on the table in under thirty minutes.
Before I get to the recipe, let’s have a little chat about brining pork, shall we? Brining is essentially just soaking or marinating your meat in a salty solution, that has some sort of acidic medium added to it. I’m telling you, people, if you’re not brining your pork products, you are doing yourself a major disservice!
First of all, a simple brine imparts amazing flavor on whatever protein (in this case pork) you’re cooking up. Second, brining your pork slowly and gently begins to break down the proteins in the meat just enough to perfectly tenderize it. It also keeps the meat incredibly moist! Then, as if the aforementioned reasons weren’t convincing enough, brining your meat in an acidic medium may also help reduce the inflammatory effect that consuming pork may have on the body. To read more about that, check out this post from Food Renegade.
Enough chit chat….on with it.
Pork Tenderloin Recipe
For the Brine:
- 6 cups of hot water
- ¼ cup fine sea salt
- 1 tbsp peppercorns
- 1 bay leaf
- ¼ cup raw apple cider vinegar
For the Pork:
- 2-3 lbs pork tenderloin (they usually come in packs of 2, about 1 to 1 ½ lbs each).
- ¼ cup stone ground mustard
- 2 tbsp fresh thyme, chopped
- 1 tbsp sea salt
- 2 tsp black pepper
- 2 tbsp ghee (or other stable cooking fat of choice)
For the Sauté:
- 1 medium onion, sliced ( I used yellow, but white or red would be fine)
- 2 heads of fennel, cored and sliced
- 2 granny smith apples, cored and sliced (I leave the skin on because I enjoy the texture, but feel free to peel them if you like)
- 1 head of radicchio, cored and shredded
- 3 cloves of garlic, minced
- 2 inch knob of fresh ginger, minced
- 1 tbsp fresh thyme
- 3 tbsp raw apple cider vinegar
- 3 tbsp raw honey
- sea salt and pepper to taste
- 1 tbsp ghee (or stable cooking fat of choice)
* Get the pork brining! To do this, dissolve the sea salt by stirring it around in the hot water in a large bowl.. Once the salt is dissolved, add the peppercorns, bay leaf and vinegar to the mix. At this point, you can either wait until the brine cools, or if you’re impatient like myself, you can add in enough ice cubes to cool it down. You just don’t want the brine to begin to cook the pork. Add the pork tenderloins to the brine, cover it and pop it in the fridge. Twenty-four hours is optimal, but twelve will do. So if you think about it, do this step the night before. If not, just be sure to do it before you leave for work in the morning!
* When you’re ready to cook the pork, remove it from the brine and pat it dry. Often times, pork tenderloin will come with a silver skin on it. The silver skin is tough, so remove it byt slicing it off gently with a sharp knife. You’ll notice that one end of the pork is tapered, so you’ll want to tie the skinny end underneath itself with some kitchen twine so that the pork cooks evenly.
* Preheat your oven to 400 degrees F.
* Get your mise en place together. Mise en place is just a fancy French term for putting in place. Translated it means do your prep work! So in a small bowl, combine the stone ground mustard and 2 tbsp of fresh thyme and set it aside. Chop your onions, apple, fennel, radicchio, garlic and ginger and set them aside.
* Heat two large skillets on the stove top. I like to use cast iron for the pork because it’s oven safe, and you’ll be transferring the pork to the oven to finish cooking. Heat the pan you’ll be cooking the pork in over medium high heat. Heat the pan you’ll be cooking your saute in over medium heat. Add your ghee to their respective skillets to heat.
* Season each pork tenderloin generously with sea salt and pepper on all sides, and rub the mustard and thyme mixture into the meat….really massage it. Get personal with it.
* Add the pork to the hot skillet and sear it on all sides until it’s nicely browned.
* At the same time, add the reserved, chopped veggies to the other skillet. Season generously with sea salt and pepper and add the rest of the fresh thyme. Toss to combine.
* When the pork has seared on all sides, transfer the pan to the oven and cook uncovered for 12-15 minutes, or until it reaches an internal temperature of 145 degrees F. The USDA used to recommend cooking to an internal temp of 160 degrees, but they have since amended that recommendation to 145 degrees. 160 was overkill and made for dry pork!
* While the pork is in the oven, finish up the saute. When the onions and fennel are translucent and the apples have softened slightly, add in the vinegar and honey. Stir, and cook until the vinegar has reduced, about another 2-3 minutes. Taste and season with sea salt and pepper. Remove from the heat and set aside.
* Remove the pork from the oven. Take it out of the pan and set it on a cutting board to rest for five minutes! This is important! Don’t skip this step. The meat will continue to carry-over cook during this time, and the juices will redistribute. If you cut into it right now, the juices will all come running out.
* When the pork has rested, slice it and serve it on top of the saute. Enjoy!
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